Макробиотическая диета: Секреты здоровья и долголетия. Вячеслав Пигарев
Чтение книги онлайн.

Читать онлайн книгу Макробиотическая диета: Секреты здоровья и долголетия - Вячеслав Пигарев страница 12

СКАЧАТЬ id="litres_trial_promo">

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ