Оздоровительные комплексы йоги для всех. Виньяса хатха-йога. Станислав Раскошанский
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СКАЧАТЬ развернуто на пальцы правой руки (фото 143).

      Затем опускаем и встряхиваем расслабленные руки. Расслабляем все мышцы и восстанавливаем дыхание. Повторяем упражнение, «бросая ядро» в другую сторону. Делаем по два раза в каждую сторону.

      Конец ознакомительного фрагмента.

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