Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.. Sergey Demyanov
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Therefore, the low semolina, rice, but preferably as little as possible, and certainly on the water!,Or if we do not vmogotu – half with water. To himself as NOT to PROVOCIROVAT – cook a SMALL dose of it, wheat and oats. Both of these cereal – “pravokatsionnye” calories. (But delicious – half with water),so here’s the recipe.
I have specially got a pot smaller. 1 liter (this is to edge direct).
That’s it, pour 1 glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, add semolina: if milk-2 tablespoons. On the water-2.5 tablespoons. And cook without a lid, stirring occasionally and removing the foam. Ready – heart 7—10. Eat – without any oil! The taste is the same, when in half of the milk with water.
If wheat fine grind “Artek” – 2 tablespoons. If oat: 2,5 tablespoon – for liquid cereal or soup. For porridge thicker-3 tablespoons. For millet – 4 tablespoon, washed in three waters cereals. To satisfy the “thirst for taste of cereal and be satisfied enough, without surplus cereal.
There is “corn” porridge (yellow available grits).Cooked it a couple of times, but something I have not liked it. Here: for the same 1 Cup plus 1 see of it-4 tablespoons corn flour. Have her ready. – sprinkling sugar slightly.
Almost the same as semolina: a high “glycemic index, easily digestible carbohydrates from rice....Tell me how to make rice less “isogeny” because of its high glycemic index. The rice must first be soaked, then washed to clean water, what to do in the Eastern countries. Non-adhesive after the heat treatment the rice has a particular molecular composition of starch-line build type carbohydrate chain of the amylose. This figure will have a low glycemic index, so no “isogeny” in the end! Take into consideration: the trick of cooking, changing the essence of the product! That is, in the process, it acquires quite different properties we need for harmony) in General – not eat it. Rare: on the occasion or guests, or to yourself for fun in the “active day” in the form of pilaf with chicken:
Buy chicken or chicken breast. Cut into medium-sized pieces, rinse under water of course. the fat – to throw (if not the cat, who gladly eats). In a pan pour mustard oil: there’s no way to do without it, just not very much, but it was above), in a roasting pan or a roaster. Heat it, then throw the shredded chicken meat. On medium heat let frying: do NOT STIR, just give the crust a little popping! While we cut onions finely. Scrape the carrots and cut into strips: not very thin. The meat, if cooked a bit, povoroshit. Then pepper ground black pepper (more boldly), a salt with coarse salt. Wash rice in three waters. (use a normal rice, the type of “Krasnodar”. Not oblong! Oblong – most likely GMO surrogate!) Povoroshit meat again, throw the sliced onions and fry until cooked onions. Now, flatten the meat, put as much carrot, not a thick layer, cover meat with onions. Carrot top —a layer of rice, leaving from the edge of the pan two or three (ideally) pin: the rice swell greatly, he needs space! Take a bowl, pour cold water from the tap, and put to the edge of the pan a tablespoon, it drained the water from the dish so much that was covered with a layer of rice above the finger. cover carefully with lid, bring to boil, how to boil on the small fire under the slightly ajar lid let it boil for 20 minutes.Through these twenty or a little less than a minute the rice will swell. This can be seen by opening the lid. In the frog crush the peeled cloves of garlic. Now take a tablespoon straight in the center of the pan, the edges of the spoon pits choose. they – crushed garlic spread,“prikopa” back with a layer of rice. (water is already half boil it, it will). Cover and until tender: as will be fully ready rice – the taste!. Ready! Garlic – you can “dig if you don’t.) Life leaving him. Sprinkle with salt on top and perevorachivaet, lifting the meat from the bottom. TASTE – EXCELLENT, freshly cooked!
Same pilaf! Delicious!
Here and rice: milk or half-and-half with water.
In a saucepan 1 liter which, pour in a DOUBLE DOSE: 2 cups (a glass of 250 grams который0 plus 2 cm in it —water or milk or half-and-half with water. Until boiling. Pour 2 tablespoons with slide sugar and 2 teaspoons coarse salt. Rinse in three waters a little more than half Cup of rice. In the boiling pan and 20 minutes under the lid cook on low heat. First 15 minutes is seldom povorachivat. And from 15 to 20 minutes to povorachivat often! Neat. As ready to immediately impose is.
Dishes of various cereals —very essential: they are rich in vitamins, mineral substances, cellulose. And complex carbohydrates – sometimes not at all interchangeable: they will help energy to maintain the body in a long time
.Physically exercise, walk, lead an active lifestyle and calorie kas – You not a hindrance to Your harmony! Buckwheat porridge – rich in magnesium and calcium. Contains rutin, which is so necessary for our vessels, which strengthens. Oatmeal (“Hercules”) contains a Biotin – vitamin H, is responsible for the strength and endurance of the body (especially when you do not “relief” and “weight” – most that is necessary to power muscles). Millet contains a lot of protein and carbohydrates, porridge harmony (if on water or mixed with water (2.5% fat). Barley is rich in b vitamins and selenium. Barley – is responsible for increasing brain activity and memory. so… Porridge – our strength!
Buckwheat porridge.
Just say"Royal product”: a wealth of benefits and is the only product that can not be GMO breeding!!!
Calories: 300. But use: and if not with milk and butter or canned meat.
To cook on the water. and with spices. Once or twice a week – no more!
If we do not stand in a day ready buckwheat pour boiled milk, and there is even sprinkled with sugar!
Recipe.
My pot of 2.5 liters. 2 cups buckwheat 4 cups water and 1.5 teaspoon of coarse salt. Water to a boil. cereal can not be washed: for everybody. Hot water salt. Rump fall asleep in boiling and boiling. As the boil – cook for 20 minutes under the barely ajar with a lid on low heat. Readiness to be determined by taste and so: look at the end of cooking if there’s water still – spoon “digging up” to the bottom. if a bit is – but the taste of ready, feel free to turn off: water “disperse”. Cover with a lid. You can eat. Without any butter! Pour milk in a bowl and…
Or chicken meat and broth. Or just porridge. Remember about the harmony and eat!
For “exotic”, here is my recipe that I really like
“Sanashi” – from buckwheat.
“There would be a chicken – cook and a fool. And you try cereal to make a delicious “Sanusi” (with spices like Chinese!)
In aluminum pan 2.5 liters of water to pour cold water from the tap: 4 cups. (glass, 250-gram that is).Put on the fire. Coarse salt-1/3 tbsp. Pour washed cereal or not. Periodically remove the foam. As povoroshit boil, reduce the heat, СКАЧАТЬ