Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.. Sergey Demyanov

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      Chapter three

      A trip to the store: don’t gain extra

      Hungry – out of bounds

      Now we will talk to you about going to the store to inactive the day.” Or “active,” but after school. Always heard and always made sure: “hungry – out of bounds. Otherwise, you start to want to eat EVEN more – in spite of the temptation around: candy (even “candy and cream: 8,5 g. fats), cakes delicious, not much danger for the shape and “baked – out perhaps, but the emulsifiers and palm oil in combination with deodorized fats and oils in General.. – — POISON! And recruit a replacement ANALOGUES: – bread, marmalade, marshmallow cottage cheese… And maybe a canned squid. But today, inactive day you were planning to buy only sub-zero products: green peas, tomatoes"tomatoes in juice” or “Lecho”…But scored – and HAVE that… you don’t need for today. Well, it happens! And I do this also: happens. But I say again: because of hunger, we gain more. Do yourself, your “achievements” don’T give up: hand – to reach for osanobu liver… Look at the label and remember: “it is easier not to throw. Than to get!” And: if you are full – you have enough forces (if they succumbed to the temptation and went to the liver) holding the packaging and reading the chemical (WHAT ELSE?!) “part of the” conditional product”. Look at the label and remember: the 14 grams of fat (or even 15 odd in it”, 480 calories (!!!), deodorized oil....margarine, and margarine which is now difficult to call on him. the composition… DO YOU NEED ALL THIS for 15 minutes of fun???! A pack-300 gram, 400, or Multiply it —this vigorous figure – 480 calories – 3 or 4 —the HORROR! Counterparts, if you are not able to ward off this “thirst for taste” – immediately toss the packaging and go to the Department to the shelf of breads: wheat, rye… Bran is the most “something.” But again: calories – they have a COMPOSITION different too Like with black bread! (Later I will say about it). So, look: we —need taste. That is the same, but without the Maslov —machine —deodorized” without unnecessary fats – transgenic without the extra “appendage” voosche. My choice is always simple: take a pack of “oat flakes”, but only a trick: to make larger: then they taste have. And – fresh. And it took once: sad taste because of the long storage quality. Fresh – thing, what “we”! And so bought: oat flakes “Hercules”.

      Take the bread: my choice is simple: to 300килокалорий which less fat northmoore: today is"rye”. Tomorrow-“wheat. The day after tomorrow “whole grain.” Diversity in everything! From “permissible” And the main index: fats. Remember the Golden and simple rule: “less fat” – a slimmer waist. Bread: fats is from 2 to 100 grams. There are 3,there are 3.2 grams per hundred grams of bread. they —and parries it alone. Tomorrow, or the day after. Most importantly, NO corn flour in less flour in them, no “improvers”, emulsifiers.. And —don’t believe a large and major labels that you see only briefly probies at the front of the package: “dietary product” (with the 370—390 calories!!!) “Lean product.. etc! ALWAYS read the composition, and the numbers: calories, fats, carbs (too:? The indicator, which is worth to watch, later will tell).And again, remember the BASIC principle that you already know: take only SCHEDULED for a single nutrition intake: one pack of bread, If you take two, checked on my experience: eat when you to anything! “Manual access” is a poor-rate, be seduced by what you can reach. You will be easier to handle. But I had to fight..to leave out the “gold middle"option: in the night, closer to midnight, especially during the day or at work, with physical loads —suppression or even scientifically “relief” gipoglikemii (this is when I start to drop sugar from FORCED injections and already starting to feel the control of movement, eyes dark and ears and have – not is cost on my feet, I want to sit down. In General “take charge” and began the process that would lead to loss of consciousness. And I have only 10 15 minutes to in the “manual access” at arm’s length – to open a jar of sugar and immediately eat a certain amount and then"JAM (!!!) —bread, biscuits, sandwich.. yeah, 01 in the morning! Knife – on a diet! So my forced “the fixer” – when I have the daily little energy in the form of calories is the bread. So sometimes when I don’t want it, but lie and I remember about them and… wants to walk, and unable to be tempted —though approved by the product from the standpoint of nutrition, and to open and chew on it. And you can not take it.! Harmony-worth it. Remember! If the day’s activity – buy and yogurt to them: the VARIETY of three flavors gain: as with sour cream (as if without sugar, yogurt (sugar),and separately: the bran with sugar, and then drink kefir. Or you can buy it instead of or in addition-the snow (again: fewer chemicals, and calories) Yogurt and all the milk (remember): up to 2.5% fat! Buy and enjoy, at least on the way out of the store – opened and get bran (they look like crackers.).Home open the package “Hercules”, the spoon. Teaspoon: work reception: smaller, more eat, faster – be satisfied, and eat less in summary: checked – works. Spoon – first into sugar (the neck – like the banks, make it easier with a spoon “dive”. Then with this sugar-less direct draw – volume – cereal, part of a spoon with sugar and empty. Eat – taste – STO procentov – oatmeal cookies. But the only benefit: no dangerous unwanted your body fat. No Maslov – poisons, and all natural fats in flakes – 6 grams per hundred grams of product – all useful: for skin, for taste, vitamins and mineral elements for… LIFE! They are very filling So don’t eat much.! That’s it! Drink your yogurt: eat it – and without harm to harmony. Even in the inactive day.

      In the end I will have recipes Slim baking: oatmeal cookie recipe without flour, my, modified and cool taste!

      After eating and enjoying the “FLAVORS of LIFE”, remove the extra – in the bag: not to seduce! Until next time, when VERY WELL want good!

      Chapter four

      Breakfast: HOW to BE?

      With regards to Breakfast: here everyone solves itself, when will you learn to live without food from the morning! But we’re just starting, so first – now consider the case when no Breakfast is HARD to imagine start of the day!

      No abrupt transitions: start “METHOD of SCREENING” is when gradually, I repeat GRADUALLY remove the junk in the “life diet"foods: eat porridge with butter – eat. But today removed the butter by leaving it cooking for milk. Next time, prepare her milk mixed with water. Eat with a loaf of bread to go is to gradually reduce number of pieces: ate with three – next time take only two. No ABRUPT transitions: the body is necessary as the cat is accustomed to the dose to that amount, and he is exploring NEW for him, sniffs to the new style of food and health products” – in the future.

      Reduce the volume of the plate: less and less. White bread (or one loaf) – the first just reduce the number and thickness of slices. When after a certain period of time WHEN HE will feel that “time” then just replaced it with Poliany: now you can pick up for yourself —it tastes. Yes, just to pick up —“for themselves”: now there is a choice of several types. Because one will kislich is with him – it will be Tasteless, and with another – a miracle! But again: see the structure and the table: no “improvers and ferments”, fat – 1 g, calories – 180. The simpler, the better! He may be “ugly” to look at! Recommended to change with the baton or white bread – BORODINSKIY: he meets all the necessary “life diet criteria,” Write about “Borodino” that we have for sale here, local!) – calories – 210 calories, fat is acceptable. And it’s delicious! So: reduce, change, replace, adjust. You’re right: the important thing to remember: your slimness in your food, your “tools” for her!

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