Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.. Sergey Demyanov

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СКАЧАТЬ a sandwich (which you yet don’t give up!) It is the sandwich for Breakfast – not a friend to us! Any sandwich —when you feel confident in “life диете2,and while – do::white bread or loaf – gradually cut thinner, eating sandwiches —smaller, and in the SHORTEST possible time – just today replaceable “tip” – remove the butter (like a smear I guess and then top the pate with fats..) This is the MAIN thing! Now smear the paste without oil. But pate – with a MINIMAL amount of fat! No pate with butter, no trains, where there is flour, corn starch skin, flavorings, and other nasty things. My choice was-“sprat pate”, there is such a store. Unfortunately, I cannot post a photo of a CONCRETE paste, which he then ate, but I saw in the shops —it is. When the harmony —you will start to whisper, “enough, this must stop!”, and when you feel the strength to do it, then refuse to and from the pate. Model

      Even replaced it with thin (to make two sandwiches) slices low-fat to 20 grams of fat per hundred grams of cheese “Adyghe”. When you do this, bear in mind that cheese in the ground and not cheese at all, but a “cheese product” – cheese analogue, with the tricks and slogans of the manufacturer to fool you! How to check? Yes just opening the package of cheese, slide your finger on the package – if the fat – equivalent of fats. Milk fat is expensive to produce and the technological process of making cheese is a long and..boring. Palm oil and other “substitutes”, replacing milk fat with OUR ENEMIES! REMEMBER about it! Buy cheese ONLY in the market over imported from the village or from the village: so they definitely will not are mixed in cheese, palm oil and other poison! And slide your finger: here it does not slip from the artificial fat-poisons. It’s good: “the ears are not ottyanesh”! But there is fat – obviously more than 20. So fight with yourself – less cheese! So in the future (in the meantime, you have to eat for the scheme, what I’m saying) only at “active day” – two slices without the bread, sprinkling ground black pepper after class under a dry white or red wine.

      Now about the sausage. You – of course put on buterbrod anyhow, buterbrodik with sausage. (from which cancers and in 2016 the who (world health organization) prirovnyat in the position of “No. 1 hot dogs, sausages, smoked meats and all processed meats (with a modern ‘chemistry’ in them, to more weight, longer shelf life) – cause cancer —ALONG with Smoking! But this is research and not ‘nonsense’ international Agency for research on cancer, part of the world health organization Doctors have equated meat products, sausages, ham, the first category of danger carcinogenic risk! Same here-in the ‘UNATTRACTIVE’ category related equivalent emissions diesel engine, tobacco in General… as they say ‘eat your face off’! Don’t know about you, my friend, and me – ENOUGH experts, conducting a SIMILAR conclusion: I trust this kind of information. and since learning from the mistakes of others —do: do not buy the poison. There certainly is: there is no benefit from modern ‘sausages’. Slicing the sausage (MAYBE not necessary?) and seeing her on the counter – think of this poison, and.. you – do not take it. YOU ARE WHAT YOU EAT.”! Cancer – remember that! It will be difficult: do not argue. I’ll try to help you with this podmena a replacement, which I was QUITE happy: here:

      RECIPE boiled squid

      Carcasses to thaw: take the freezer with the carcasses of squid, put in a deep dish

      or pan under the hot water in the sink. At this time we shall cut onion half-rings.

      How would go – to be peeled by hand and with a knife: tear up that thin layer – the skin to stay white meat. Put another pot of water, poured a little more than half and in hot rolling of large salt – to taste to the cooked squid was not quite “grass” on

      taste a lot of pepper-more,2 large Bay leaves. in boiling water to throw the carcass. (stuff 6 medium size). As will boil them, cook them over high heat on the stopwatch for exactly 2 minutes 35 seconds. Immediately throw the onions and bring to 3 minutes on the stopwatch.. Get a squid and put them in a deep dish, turn off heat, cover the pan with the onions cover. After 3—5 minutes, pull out the bow, cover the squid, pour them on top pour broth from pan. Bon appétit – for a slim body! And with a dry white wine – JUST DOWNLOADED!

      It – instead of sausage and will continue to put on the sandwich, boiled squid: ONE USE! And yet – buy it (thinking about the diesel exhausts) sausage – LESS fat, no “fat”, less nasty things (and do this no!)

      Offer, as an option, the sausage, the Turkey: there is such, we’re from Rostov great. Now, my friend, just replace it on a cooked Turkey – FILLET!) with spices on a piece of black bread, and top with tomato paste. Or without tomato paste, or cooked chicken breast… Here: use, taste, and satiety.

      With regards to my morning. In the morning when I’d Wake up at 06.00 or 10 doesn’t matter. While wash —put water, the pot I have just enough for two glasses of tea and one Cup of organic instant coffee. So: brush your teeth, the water is Cleaned and the water is boiling. Pour previously brewed green tea to one glass (or bag, when no brewed). In another glass – brewed black (or bag).And a Cup of coffee: a Cup less of the glass. just what we need. And feel free rolling sugar: these three drinks with sugar give me a margin of fullness-to the 12 hours! no, of course it happens that sometimes, for various reasons, still want and ranise at 11 am est. Eat: low-fat cottage cheese. With sugar. and more! Now, at the beginning, you drink three drinks – candy “candy and cream” – without the fat, the taste is natural and homemade condensed milk. a little bit of candy for satiety and psychological support. You can do this, and quietly, and… will completely give up sweets, and sandwiches.

      From manna —refuse quietly, turn on the millet on the water. After

      cooking —eat hot, sprinkled with sugar. But tea – green-not lastim: compensate consumed and eaten the sugar in the porridge. Tastier with him the porridge!

      Alternate with eggs: if you must, and you really want fried, fry mustard In the pan poured the oil a bit, rolling it across the pan, brushing the entire surface. Specially in now existing and standing on the lowest shelf of the fridge a jar, drained all the oil from the pan, put on fire and hot we pour our eggs. Now about the eggs. If you really want to or have not made – do with milk, again a 2.5% zhirnosti. And most importantly, in all embodiments, two yolks, the rest whites use! The egg yolks in a separate jar for homemade chocolates. (see desserts). Less salt: it is no use to us. She retains fluid in the body. in our opinion-deposited on the waist “extra”! but salt, alas, nothing is impossible: if sugar is still possible, in part again,

      Refuse salt is boiled or fried eggs without salt —impossible as the grass. We are suffering do not need. You can only decrease. dose of salt. Dose of 5 grams in total – per day! Teaspoon! I rarely try to eat something salt and eggs in this list. And I have a special aluminum plate – bowl in it – I without any oil at all, pour two eggs with yolks and three whites from three eggs (yolks not used).

      My Breakfast is a Breakfast and bed in one. Eat after 12,Closer to 13 if not at 14 or 14.30. As you feel hungry. In the distance is a gradual feeling.

      Today: woke up at 10 am, and while he brought the morning “Marafet”, boiled vodka, drank brewed green and black tea, a Cup of organic ground coffee. and writing a book, wash and generally live in the surrounding circumstances. Time 12 hours, 17 minutes, July 23, window wide open, conder no, well, that overcast the night a drizzling rain: not so hot, not so much hard to do physical exercises at home. After all, today is the day, And has-somewhere in the far – want to start there. And it is necessary to go back to pay the bills. That’s how I always think: now to work out and eat, or after a hike. and as always, all things considered. It Probably СКАЧАТЬ