5LBs in 5 Days: The Juice Detox Diet. Jason Vale

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      Day 6 of the 5-day plan and I am pretty stunned at the results: 11lbs lost. It's bloomin' amazing. To think I didn't want to juice before because I thought that juice was fattening. I just needed educating! I am going straight on to do the 5-2-5 plan.

       Mimi

      I mentioned at the start of this book that the vast majority of people drop far more than the 5lbs in five days advertised, and here is another example of that. For many it would take a couple of months to achieve the same results on a conventional ‘calorie-controlled’ diet. Not only has this programme effectively turned months into weeks, or into just five days to be accurate, but also it has inspired this lady to want to experience more of the same. I will explain what the 5-2-5 extension plan is all about later (and no, it’s not the 5/2 diet!), but what these five days do more than anything else is give you that fire inside again. You will also notice that this woman was under the same misunderstanding which many currently have: that juice is fattening. This is once again based on the misleading information put forward by many dieticians and doctors that ‘all sugars are the same and therefore juices will make you fat’. THIS IS SIMPLY NOT TRUE, as this email and thousands like it illustrate.

      I have lost 5lbs and 2in off my waist and that is with only exercising 5 times. I feel lighter and cleaner on the inside. Pain from my osteoarthritis and fibromyalgia is nearly gone. Rosacea is cleared, whites of eyes are brighter and a nice natural colour to my lips … No going back.

       Lynette

      Osteoarthritis and fibromyalgia nearly gone and rosacea cleared in just five days. I am not suggesting for one second that this is some kind of miracle cure for all disease, or that if you have these conditions you will get the same results, but this is the type of thing that is happening all over the world as we speak. This ‘detox/diet’ is not simply about rapid healthy weight loss, but a way to give the body a chance to heal naturally.

      Adult acne now GONE. Happy days! We had to travel to the USA for 5 days a week or so ago and without a juicer and staying at a hotel and hospital (for our son) the food choice was awful ... So the acne started coming back. But since being home almost a week it's gone again. Juicing is the way…

       Denise

      I used to be covered in psoriasis; I also had bad eczema and am more than fully aware of what it’s like to live with a skin condition. My psoriasis covered my neck and face and it’s no picnic living with that, I know. I personally managed to clear my skin by removing all the rubbish in my diet and putting in what nature intended in juice form. My skin took a while to clear as psoriasis is a bugger to shift, but here we have a case where this person’s acne went in just five days. I don’t wish to give any false hope to those with this condition, but this is pretty incredible and once again shows the healing power of the body once it’s given the chance and the right tools to work with.

      Not only am I down 7.5 pounds but I feel fantastic! My mental clarity and patience has improved so much… And the BEST part is I quit smoking! I quit cold turkey when I started [juicing] … and haven't looked back since. I was so preoccupied juicing that I didn't even think about smoking.

       Shannon

      Another person down over 7lbs in just five days; once again illustrating the ‘condense success’ nature of this programme. Clearly the biggest side benefit this person had wasn’t the weight loss, but the fact they stopped smoking! This isn’t the first time I have heard this either; I have had many letters over the years claiming the same. If you do smoke, please don’t necessarily expect this to happen to you, but as nicotine only takes three days to leave the body and the actual withdrawal is no more powerful than that of caffeine, why not kick the cigarettes into touch for the next five days and see what happens after that?

      10.5lbs down… Yeowwww! To celebrate my clearer skin, better mood and bags of energy I had a banana berry crunch! Yum. Even my hubby and work colleagues noticed a change in me; think the word glow was used!

       Caroline

      Clearer skin, better mood, glowing inside and out, and down over 10lbs in just five days. Not bad, methinks.

      Lost 7lbs this week on the 5-day juice programme. In total, 41lbs gone since I started back [9 months ago], just a pound off 3 stone. Dropped 3 dress sizes, skin looks amazing, and it’s so great to be a size 12 again…

       Joeli

      Later in the book I will strip away all of the usual false arguments against juice diets, one of which is that once you finish the diet you will simply gain all the weight again. Many medical professionals claim it is not a sustainable way to long-term weight loss. This email is just one of thousands I have that says otherwise.

      Well I feel like I've accomplished a lot this week: I lost 11lbs in 5 days! A lot of people said I'd didn't have it to lose when I mentioned that I was doing it, but obviously I did! (I am 6ft and reasonably slim). I did the 7 in 7 in January and lost 9lbs, but I exceeded that this week! I teach Pilates over 45 hrs week and have inspired a lot of my clients to try juicing! I love that juicing keeps me focusing on what I put in my body.

       Christina

      This lady did the 7lbs programme in January and dropped 9lbs in seven days; this time she lost a massive 11lbs in just five days. This is why I developed this programme. By removing one juice a day and adding in my SAB training (coming later) she condensed success and managed better results in fewer days, plus she got his weekend back!

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