Легче лёгкого. Измени жизнь за 1 месяц. Сабрина Фляйш
Чтение книги онлайн.

Читать онлайн книгу Легче лёгкого. Измени жизнь за 1 месяц - Сабрина Фляйш страница 11

СКАЧАТЬ style="font-size:15px;">      Чтобы не загромождать текст разнообразием окончаний, далее мы будем использовать обращение мужского рода, подразумевая, однако, что информация в равной степени относится как к женщинам, так и к мужчинам. – Примеч. ред.

      2

      SMART (СМАРТ) – «толковый, умный». – Примеч. пер.

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 СКАЧАТЬ