Easy Way to Get And Stay Slim. Mindset For Weight Loss. A. Ovechkin

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СКАЧАТЬ year passes by.

      Zina stands on the scale again and finds out that she has gained another twenty pounds. Forty pounds in total. For illustrative purposes, I’ll demonstrate what it means when you gain forty pounds. Look at the corner of the room, please. Do you see the vessel for a water dispenser? Nineteen liters and a container. It weighs forty pounds or so.

      Imagine that it’s not water, but fat plashing there.

      The adipose tissue is riddled with blood and lymphatic vessels. The heart is beating, trying to push the blood through these numerous miles of capillary vessels. Your heart, joints, and spine are overloaded. To make it clearer, you carry the load on your shoulders. It is heavy. And this is how Zina walks now. She sleeps with the load, lays with it in the bed. Zina wakes up in the morning, cleans her teeth, takes a shower, goes to the kitchen, feeds her family, does all the chores, and then… Where does she go then? To the office. She works there all day long, running in and out. And the “heavy load” – her excess weight – accompanies her everywhere. She settled all the issues, typed on her computer, talked by phone. Finally, her working day is over. Where does Zina go then?

      – She goes home.

      – I wish she did. But she goes to a store at first.

      – And she leaves it with numerous packets.

      – Of course, she has bags full of food. Now imagine that a woman has more than one “bottle” on her shoulders. What if she has two bottles weighing forty pounds each?

      She comes home. Her hands are full, so she opens the door with her forehead somehow. Ups, the family is already there waiting for her.

      – ☺

      – …screaming: “We are hungry!” She goes to the kitchen, bakes, boils, steams foods, helps children with homework. Then, late at night, Zina makes love with her husband. With this bottle on her shoulders. Then she goes to bed. She sleeps, and her body is getting bigger and bigger. In your opinion, what does Zina have to do to lose excess weight?

      – She has to put away this load!

      – The most important question is if she needs the willpower to get things done.

      – Of course.

      – She certainly needs the willpower to hold this heavy bottle all day long.

      You can’t imagine how much strength and will I need to hold this forty-pound bottle on my shoulders for such a long time while standing in front of you and telling the story!

      Finally, I feel something… What do I need to get rid of it?

      – Motivation.

      – Desire.

      – Desire! Oh yeah, I’ve got a strong desire already!

      So, I do this – pow! I throw it off!

      As long as you have a strong desire, there is no need for willpower. Everything you need is “know-how” and a strong desire!

      Yay! Diet starts on monday!

      – So, Zina decides that a revolution is coming, since elites can’t, and people don’t want to.

      “I don’t want to hold this bottle on my shoulders anymore! I have to work off the excess weight!”

      The easiest way is to go on a diet. Zina downloads from the Internet another diet. As a rule, it says that it’s the best way to drop excess weight, totally proven and reliable. Zina decides to try it. How does she usually go on a diet? The schedule is like that: a few days on a diet, then some yummy treats, another day on a diet, and then another “rest”. When do you usually start a new diet?

      – On Monday!

      – Why on Monday?

      – Because the weekend is over. During the weekend, there are always guests, cooking, foods, yummy treats…

      – Two days of food paradise. On Saturday and on Sunday we meet up with friends, throw a party. Food-farewell ceremony! On Sunday, in the evening, Zina washes the dishes, eats up leftovers, and goes to bed. Then she wakes up on Monday morning. What does she feel?

      – It’s so hard to get up.

      – What does she feel during the first four hours?

      – She’s hungry.

      – Imagine these first hours of a diet. Your mood?

      – Low.

      – The low mood will come a bit later. But at first, in the beginning, you feel…

      – Inspired!

      – Yes! It’s over, “slim” life is so close! Soon I’ll become a fantastic slim beauty!

      Zina is excited, inspired. Will she eat her breakfast?

      – No, of course not.

      – Precisely. What for? Breakfast? A cup of coffee at the most, and then she runs to work. Zina came to work, and then she faces the first enticement.

      – Her colleagues are having tea.

      – Coffee.

      – Exactly. Everybody drinks tea! It’s Monday morning.

      – Chocolates.

      – Yes. Besides, everyone brought some yummy things from home. They all sit at the table. Zina is an active, outgoing, and fun-loving person. They say: “Hi, Zina! You should join us. Come on!” But she has a new life now! What will she say?

      – OK, give me something yummy! ☺

      – No, she is a strong-willed person. Do you remember about the heavy forty-pound bottle on her shoulders? Certainly, Zina can be far too reckless and tell her colleagues: “I am on a diet.” She’ll make a mysterious face and says: “I am on a diet. I am not like you anymore!” What response will she get?

      – Everyone will pay attention to her. They will tempt poor Zina with yummy things.

      – “You can start your diet tomorrow. Here, get some tea!”

      – And it repeats again and again, every day when she comes to work. Once Zina comes to the office. Her colleagues are eating some desserts again: “Yum! Oh, so sorry for you, you can’t try it. You are our slim girl! Just mind your own business and stay away from our desserts”.

      – ☺

      – Of course, she will give up in a while. Let’s assume that Zina understands it very well. “I should better keep my diet in secret. I’ll tell them…” What? What can we say in such a case?

      – I’ve just eaten.

      – “I’ve СКАЧАТЬ