Easy Way to Get And Stay Slim. Mindset For Weight Loss. A. Ovechkin
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Название: Easy Way to Get And Stay Slim. Mindset For Weight Loss
Автор: A. Ovechkin
Издательство: Издательские решения
Жанр: Здоровье
isbn: 9785449871503
isbn:
When you, Victor, buy a new suit, or you, Olesya, buy a new dress, you imagine how it fits you before purchase, don’t you? You dream about a new dress, and you visualize, imagine it. It always works the same way. In order to acquire anything, even a slim body, we have to imagine it at first. Then it will be easier to acquire it!
Training of athletes includes elements of visualization. Sports psychologists and coaches set them up for success, encourage them to imagine that they beat the world record, that they are the first to reach the finish line or jump higher than others, score a goal, or stand on a pedestal, that tears of joy are running down their face, the national anthem is playing, the flag is flying.
So, if a person regularly thinks positively, imagines positive events, visualizes what he wants, will it improve his capabilities and abilities?
– Yes!
– Of course, as the person constantly receives a powerful energy recharge. He starts to run and jump better. And then he wins!
So, let’s start to imagine your slim body. What difficulties can we face while doing it? They are the following. A person is not able to imagine himself at the end of his long way to a slim body. Some people are going to lose eighty pounds. But they can’t imagine their body without this excess weight. It just happens.
Two women from the morning group told me recently: “One of us has to lose at least sixty pounds and the other – at least eighty pounds.” The first woman says: “But I can imagine myself only without thirty pounds.” I tell her: “Well, then imagine that you get a bit slimmer, but haven’t reached your goal yet. If you are able to imagine yourself ‘absolutely’ slim, then do it.”
Relieve psychoemotional stress
– Stress can cause health issues. As they say by now, all sickness comes from mental stress.
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