Easy Way to Get And Stay Slim. Mindset For Weight Loss. A. Ovechkin

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СКАЧАТЬ I do? He didn’t eat. So, I tied him, opened his mouth, and force-fed him”.

      – That’s how it works sometimes! It’s a frustrating story with sad consequences.

      Andrey Vasilyevich Trenogov, psychologist, psychiatrist:

      I’d like to tell you another story. Once I had at my seminar a client with a weight of two hundred fifty pounds. On the first day, when we talked about reasons for weight gain, he said that he was always overweight as a kid. The man was sure that in his case, this problem was inborn, and he came just to check if it would help him.

      Then, during relaxation, he suddenly remembered that at the age of four, he went to the village to his grandparents for the whole summer. And for the entire summer, they told him: “Eat more, and you’ll become a superman” – and stuff like that. He also said that for some reason, he was the only child in the village full of super-caring older adults. They made a schedule establishing where and when he would have lunch. Can you imagine how eager they were to feed the only four-year-old child in the village and how they persuaded him to eat one more spoon for his Mom, Dad, and Granny?

      As soon as the man realized that it was just a mindset adopted in childhood, and he didn’t need to continue to follow it, his excess weight began to disappear. As a result, he lost one hundred thirty-two pounds without any effort!

      Group session of psychologist

      Artyom Andreyevich Ovechkin:

      – Social pressure in terms of nutrition takes place among the grown-ups too. For example, when you come to visit someone but you are not hungry. However, they start to beg and force you to eat by all means, as a rule, by manipulation, making you feel guilty: “Why don’t you eat? Do you mean to offend me? I cooked until midnight yesterday! You do not respect me. What a shame!”

      – There is a joke I’d like to tell you. Once a woman with excess weight came to a doctor and told him: “I’m done. I have a big family. I eat up after everyone. Kids do not eat at all. My husband doesn’t eat much. We have a bunch of leftovers every day, and I eat up everything!” The doctor asks her: “You live in the countryside, right? Then you should buy a pig and feed it”. – “What? Do you want me to eat up after the pig too?”

      – ☺

      – Yes! Well, that’s a different situation. You are not hungry, but your friends or relatives force you to eat: “What does it mean – you are not hungry? How can it be?”

      – I bet you did it once or twice, or maybe even many times, Galina?

      – Of course, I did. My husband returns home from work and says that he is not hungry. “What? You have to eat at least a little bit”. – “Thanks, I am not hungry.” – “What? Where were you? You had dinner somewhere! What does it mean?”

      Eating everywhere, eating with everyone

      – Eating to join the club. As usual, a person eats one and a half, and sometimes twice as much when eating with friends. Researchers conducted experiments in different countries. A person eats less when surrounded by strangers. When dining with friends, one overeats.

      – What about TV?

      – Dining with TV is the worst option. We’ll discuss it today.

      Let’s talk about physiological reasons for weight gain. What are they?

      – Sedentary life.

      – Inactive lifestyle, heredity, and so on. Poor me, I’ve got a defective gene from Granny, and it ruined my life. ☺ “Have you seen my Granny? No? Look, here is her picture”. – “So what?” – “It’s not my fault that I am overweight? Look! My Granny weighted three hundred thirty pounds. Have you seen my Mom? Now you understand!”

      People tend to shift responsibility to other shoulders.

      It is the easiest way to explain obesity. “I am fat because all my ancestors were fat.”

      Other popular “contributors” are pregnancy and maternity. Nika, I know you consider it to be a reason for your weight gain”.

      Olga Vladimirovna Tsyganova, 28, economist, lost 110 lbs: When people ask me how I had gained so much weight, I reply: “I had been overeating since I was a child.” I never blamed my heredity or anybody even though my parents introduced baby porridges to me too early. They were afraid that their daughter would be undernourished. As she grew older, she continued to eat more and more, and then she started gorging herself with foods. Yes, I ate a lot. Even when I was full, I couldn’t stop staring at all these yummy foods. When I came to grannies, aunts, it seemed like their main task was to shove everything they had into me, just to demonstrate hospitality. And I was pretty content with it. I am sure many of you understand me very well.

      Frankly speaking, I still have this feeling from time to time, but now I know how to deal with it. In my childhood, parents often took me to endocrinologists. Doctors claimed with one accord that I would lose excess weight as I grew older, I would shoot up. But it never happened. By twenty-one, I weighed two hundred fifty pounds. How I hated my reflection in the mirror, I hated myself for my weakness! At one point, an inner voice told me: “Olya, you can’t go on like this, and you will be unhappy for the rest of your life.” And it just clicked in my mind. That summer, I finished the fourth year of university and had the last year ahead. Suddenly I realized that I wanted to receive an honors diploma and come to the University graduation ceremony as a slim beauty wearing a beautiful outfit. So, I got two primary goals for the coming year: an honors diploma and a slim body! Well, I achieved my goals. Now it’s your turn. Will you dare?

      Group session of psychologist

      Artyom Andreyevich Ovechkin:

      – It’s all due to feeding.

      – Sure, breath-feeding. What else? Endocrine disorders.

      Let’s explore this set of reasons.

      Move your body!

      Inactive lifestyle. Nowadays there are so many things that machines do instead of us. Cars carry us, and elevators can take us up to the desired floor, the washing machine washes our clothes, the dishwasher washes the dishes. Thus, we move much less. No need to come up to TV to zap through the channels, as we have a remote control now. By the way, there is a sort of new disorder that appeared not long ago. Zapping.

      – What?

      – Zapping, quick scanning through different television channels.

      – Oh, that’s how my husband does pretty often! ☺ It’s almost impossible to understand what’s on the screen. As usual, he doesn’t know what he’s looking for.

      – I automatically zap to the next channel while seeing “How to Build Your Love” on TV.

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