Название: From warm-up to handball team play
Автор: Jörg Madinger
Издательство: Автор
Жанр: Спорт, фитнес
isbn: 9783956410840
isbn:
- The players waiting outside to be substituted do both push-ups and sit-ups alternately during the waiting periods.
3. Sprint contests
No. 11 Sprint relay race with balance benches
Topic: Sprint contests
Minimum number of players: 6
Difficulty level:
Equipment required: 3 balance benches
Course:
- On command,
- Then, they swiftly sidestep to the inner balance bench (corner) (B); afterwards, they sprint forward diagonally (corner) (C).
- Subsequently, they swiftly sidestep to the inner balance bench (corner) (D) before they eventually sprint around the cone, run back, and exchange a high-five with the next player (E).
- And so on.
The losing team needs to do push-ups or sit-ups, for example.
No. 12 Going to Jerusalem
Topic: Sprint contests
Minimum number of players: 6
Difficulty level:
Equipment required: Foam beams (total number of players -1)
Setting:
- Make three teams.
- Spread the foam beams across the court. There must be one foam beam less than there are players on the court (musical chairs principle).
Course:
- The players crisscross throughout the goal zone at relaxed pace and “say hello” by exchanging high-fives (A).
- On command, the players start to run. They must try to be the first to stand on a certain foam beam and block it (B).
- The player who does not get a beam, drops out (C). Remove one beam then; the course needs to be repeated until only three players are left.
- The team that has the most players left on the field scores. If there is a tie (1 player left per team), each team scores.
- Spread the foam beams again and repeat the course three times.
- At the end, the team that scored highest wins the game. The two other teams need to perform a predetermined exercise (push-ups, jumping jacks, or similar).
Team-internal running tactics could be helpful.
No. 13 Team tag
Topic: Sprint contests
Minimum number of players: 10
Difficulty level:
Equipment required:
Basic setting:
- Make 2 teams
- The center line is the “boundary” of the playing field.
Course:
- On command, one player per team (
- If
Tasks:
- Which team scores highest within 2 minutes?
- Each player of a team needs to tag 2 times (between the two “taggings”, he needs to run back and cross the center line).