From warm-up to handball team play. Jörg Madinger
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Название: From warm-up to handball team play
Автор: Jörg Madinger
Издательство: Автор
Жанр: Спорт, фитнес
isbn: 9783956410840
isbn:
Difficulty level:
Equipment required: 1 handball, 8 to 10 cones
Setting:
- Use cones to define several goals.
- Assign the numbers 1 to 4 to the side lines.
- Make two teams.
Course:
- The teams play against each other.
- By running and passing the ball in a well-coordinated manner (A), the team in ball possession tries to pass the ball 5 (3, 7) times to a teammate by bouncing it through one of the defined goals (B or D).
- The players must attack a different goal each time (C). They are not allowed to bounce the ball through the same goal two times in a row.
- The attacking team counts the bouncing passes through the goals aloud.
- As soon as the team has passed the ball through the cones 5 times, the coach calls out a number between 1 and 4 (E).
- The attacking team now tries to lay down the ball behind the respective side line (F).
- The team scores if they manage to complete the whole course (pass 5 times through a goal and subsequently lay down the ball behind the correct side line).
- The other team fetches the ball and now tries to score as well.
- If there is a switch in ball possession, the goal counting starts over from 1.
No. 9 Team ball with two different tasks
Topic: Short warm-up games
Minimum number of players: 10
Difficulty level:
Equipment required:1 handball, 8 small gym mats, 4 cones
Course:
- Both teams play team ball within the defined playing field (cones); however, they are not allowed to dribble. If a team manages to pass 8 times in a row, without the other team stealing the ball, the second part of the game begins.
- The attacking players now try to pass the ball to a teammate standing on one of the gym mats (C). If the player on the mat catches the ball, the team scores and stays in possession of the ball. In order to score again however, the team needs to attack a different gym mat.
- The team does not score if there is an opponent standing on the same gym mat as the attacking player while this player catches the ball (A).
- The players keep playing until the ball gets lost. The teams need to count the score (times they caught the ball while standing on a gym mat) themselves.
- Which team manages to catch the ball on the gym mat most often and scores highest?
Variants:
- Only a maximum of 3 players per team are allowed in the outer playing field (around the gym mats).
- After scoring, the players are neither allowed to attack the same gym mat again nor to attack the neighboring mats (B).
No. 10 2-on-2 intensive soccer variant
Topic: Short warm-up games
Minimum number of players: 12
Difficulty level:
Equipment required: 1 soccer ball, 4 balance benches
Setting:
- Position four balance benches as shown in the figure. The seating surfaces must point towards the court (turned over by 90 degrees).
- Make two teams.
- The teams play soccer 2-on-2.
- The teams need to decide in which order their players are to enter the playing field.
Course:
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- If a team scores, the four players
- Now,
