From warm-up to handball team play. Jörg Madinger
Чтение книги онлайн.
Читать онлайн книгу From warm-up to handball team play - Jörg Madinger страница 3
Название: From warm-up to handball team play
Автор: Jörg Madinger
Издательство: Автор
Жанр: Спорт, фитнес
isbn: 9783956410840
isbn:
- Once the coach whistles, each player fetches a ball (B), runs to the 6-meter line (C), and tries to shoot a cone (D).
- After throwing, the players fetch the remaining balls and shoot until no cone is left or until all balls have been thrown into the goal zone.
- The players then start to run again while the coach prepares the next shooting sequence (distribution of balls on the floor in one half of the court) and then, once again, gives the sign for shooting.
2. Short warm-up games
No. 6 Taking down the vaulting box by shooting
Topic: Short warm-up games
Minimum number of players: 8
Difficulty level:
Equipment required: Two large vaulting boxes, 1 handball, 6 cones
Setting:
- Position two large vaulting boxes diagonally and use cones to define the shooting line.
Course:
- Two teams play against each other.
- By passing quickly (A and B) and moving in a well-coordinated manner (C), the attacking team tries to put a player in a good shooting position (D).
- The team scores if the shooting player hits one side of the vaulting box.
- The shooting player is not allowed to step into the defined area around the vaulting box.
- Following each shooting attempt, the other team gets the ball and starts an attack on the opposite vaulting box.
- As soon as one of the teams has scored two (three) times, remove one of the intermediate parts of the vaulting box.
- The team that takes down their vaulting box first wins the game.
No. 7 Team ball in three squares
Topic: Short warm-up games
Minimum number of players: 8
Difficulty level:
Equipment required: 3 different throwing toys, e.g., 1 handball, 1 frisbee, 1 softball; 8 cones
Setting:
- Define three playing fields using cones and make two teams.
- Both teams play team ball on the individual playing fields using the respective throwing toy. The players are not allowed to bounce the toy.
- Choose a different throwing toy for each playing field, e.g., common handball, medicine ball, frisbee, soft ball, tennis ball, etc.
- After playing, the throwing toys must remain in the respective playing field.
Course:
- The team in possession of the toy tries to pass it 8 times (return passes are not allowed).
- If the opposing team steals the toy, they may immediately try to pass it 8 times.
- The team scores, if they manage to pass the toy 8 times. After scoring, the toy must be put on the floor at once.
- Now the coach whistles once or twice, which is the sign for both teams to change the playing field accordingly.
Changing the playing field upon the coach’s whistle:
- One whistle: Change playing field upwards (A).
- Two whistles: Change playing field downwards (B).
- The team that first secures the new throwing toy may immediately try to pass it 8 times.
Examples:
- End of game on playing field 1
-- One whistle; the players need to move to playing field 3. However, the players need to sprint around one of the two cones first before they are allowed to enter playing field 3 (C).
-- Two whistles; the players need to move to playing field 2.
- End of game on playing field 2
-- One whistle; the players need to move to playing field 1.
-- Two whistles; the players need to move to playing field 3.
- End of game on playing field 3
-- One whistle; the players need to move to playing field 2.
-- Two whistles; the players need to move to playing field 1. However, the players need to sprint around one of the two cones first before they are allowed to enter playing field 1 (D).
No. 8 Team ball with subsequent action
Topic: Short warm-up games
Minimum number of players: 8
СКАЧАТЬ