Перезагрузка. Как повысить качество жизни. Сергей Бубновский
Чтение книги онлайн.

Читать онлайн книгу Перезагрузка. Как повысить качество жизни - Сергей Бубновский страница 13

Название: Перезагрузка. Как повысить качество жизни

Автор: Сергей Бубновский

Издательство: Эксмо

Жанр: Здоровье

Серия:

isbn: 978-5-04-090352-8

isbn:

СКАЧАТЬ клубах или фитнес-центрах нет. В таких центрах есть тренеры, которые обучают всех желающих различным видам спорта или так называемых оздоровительных техник: йоге, пилатесу, софт-фитнесу, стретчингу и т. п.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ