Путешествие к себе: здоровой, красивой, гармоничной. Ольга Баталова
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СКАЧАТЬ рецепт: пучок шпината, банан, вода – все измельчить в блендере.

      Если хочешь подробнее изучить эту тему, прочти книгу В. Бутенко «Зелень для жизни».

      Молочко из семян и орехов. Кунжут и мак – чемпионы по содержанию кальция (вовсе не молочные продукты, как принято думать), орехи – хороший источник белка и полезных жиров. В отличие от таблетированных форм, эти источники питательных веществ полноценно усваиваются организмом, а излишки элементарно выводятся.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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