Мышление аналитика. Как развить навыки через понимание работы мозга. Елена Белоусова
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СКАЧАТЬ уровень стресса и снижается продуктивность.

      На работе это сказывается очень сильно, Наталья, пытаясь ответить на срочный вопрос разработчика, забывает уточнить важную деталь у заказчика. В итоге команде приходится переделывать задачу. Наталья не плохой аналитик, просто в момент времени, ее рабочая память была перегружена.

      Как развивать рабочую память и справляться с частыми переключениями?

      – Минимизируйте ненужные отвлечения.

      – Отключите уведомления на время работы над важной задачей.

      – Используйте технику «помидора»: работайте 25 минут, затем сделайте короткий перерыв.

      – Используйте внешние инструменты.

      – Записывайте задачи и заметки, чтобы не держать всё в голове. Это разгружает рабочую память.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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