Winter Cuisine. Bernhard Long

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СКАЧАТЬ small sour apples

      Salt and pepper from the mill

      3 large spoon of sour cream (so. 60 grams)

      The preparation process

      Leeks in water clean, utmost sheet removed. Leek cross in 5 millimeter wide rings crush.

      Peel and finely chop the garlic.

      Sour cabbage something drain and coarsely .

      Heat the oil in a pan. The leeks and garlic is at medium heat sauté 1 minutes.

      Sour cabbage , 1 minutes steaming, with paprika powder and cumin showered.

      With the Apple sparkling wine or. Apple juice Delete from.

      Marjoram in water to clean and with the laurel leaves in the pot. Vegetable Broth pour this and bring to a boil. At medium heat for 10 minutes of cooking.

      In the meantime , clean apples in water areas and core. Chop into small pieces and 10 minutes to the soup, continue to cook 20 minutes. At the end of the cooking time, add salt and pepper from the mill, seasoning and prepare with sour cream.

Black Bean Soup with pepper tofu

      Ingredients for 6 meals

      475 grams of black beans

      2 onions (so. 100 grams)

      2 cloves of garlic

      2 rods celery (so. 160 grams)

      1 red pepper (so. 250 grams)

      3 large spoon olive oil

      2 liter vegetable broth classic

      2 small spoon cumin

      1 large spoon curry powder

      2 bay leaves

      2 large spoon tomato

      275 grams of pepper tofu

      1 biologically lime

      Salt and pepper from the mill

      The preparation process

      The beans in cold water overnight soaking.

      The beans on the next day drain and drain well.

      Peel the onions and garlic finely and cubes.

      Celery in clean water, cleaning, if necessary delete ennoble and in 1 centimeter cubes crush. Pepper in two halves, seed crushing in water clean and in 1 centimeter cubes crush.

      1 1/2 Big Spoon oil in a saucepan. Onions, garlic, celery and peppers is 3 minutes colorless sauté.

      Beans. Vegetable Broth pour this and heat.

      With a foam trowel the ascending foam skimming and over a medium heat for about 1 1/2 hours with low heat cooking; after 1 hour of cumin, curry powder, bay leaves and tomato.

      Laurel leaves from the bean soup eliminate. Half of the bean soup in a tall container, tank, tank and puree, then back in the pot.

      Tofu in 2 centimeter cubes crush. From the lime juice 2 large spoon expressions.

      The rest of the oil in a frying pan coated heating and the tofu is from all sides until golden brown. For the bean soup. The bean soup with lime juice, salt and freshly ground pepper, pepper.

Mediterranean tomato soup with basil and lemon yogurt

      Ingredients for 4 meals

      1 lemon

      300 grams of yogurt (0.3% fat)

      Salt and pepper from the mill

      1 vegetables (onion so. 250 grams)

      2 cloves of garlic

      4 stems of basil

      2 cans of peeled tomatoes ( so. 800 grams)

      2 large spoon olive oil

      700 milliliters of Mediterranean vegetable broth

      150 milliliters soy cream

      Knife tip sugar

      The preparation process

      Lemon hot rinse, dry and the shell fine rub. With yoghurt, a little salt and pepper from the mill in a bowl mix.

       The best yogurt several hours over night in a sieve lined coffee filter drain.

      Peel the onion and garlic. Finely chop the onion. Crush the garlic.

       Clean the basil in water, shake dry, 1 stalk pluck off the petals and set aside.

      Canned tomatoes in the box or in a bowl of crush.

      Heat olive oil in a pot. The onion and garlic and sauté is stirring until glazed.

      Tomato and Basil 3 stalks, with the broth to fill and bring to a boil.

      Over a medium heat for 20 minutes of cooking. Basil and eliminate the tomato soup very finely puree.

      Soy cream in the tomato soup and heat up again. With the salt and pepper from the mill from the mill and 1 knife tip sugar tastes. Tomato soup in plates and also distribute the yoghurt. Decorate with basil leaves.

Pumpkin soup with fried Vegetables Carrots apples and cheddar cheese

      Ingredients for 4 meals

      1 butternut squash (so. 600 grams)

      2 carrots vegetables ( so. 100 grams)

      3 onions ( so. 60 grams)

      2 large spoon rapeseed oil

      1200 ml vegetable stock

      2 sprigs of thyme

      2 sour apples ( so. 130 grams)

      Salt and pepper from the mill

      60 grams of cheddar cheese

      130 milliliters of soy cream

      2 large spoon apple syrup

      The preparation process

      The pumpkin shells in two halves and crush the seeds with a spoon to dig. Clean the vegetables carrots in water and shells.

      Pumpkin СКАЧАТЬ