8 недель к тонкой талии. Практическое пособие. Анастасия Ра
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СКАЧАТЬ И, конечно, 25% клетчатки в этих семенах способствуют нормализации веса и здоровью желудочно-кишечного тракта.

      В 100 граммах семян чиа содержится:

      Конец ознакомительного фрагмента.

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