Easy Way to Get And Stay Slim. Mindset For Weight Loss. A. Ovechkin

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СКАЧАТЬ and then do it at home. Please, use a blank sheet allocated for homework. You have to hole up tonight or tomorrow morning. I guess the bathroom is the best choice, as no one will bother you there, and there is a latch on the door.

      – Take a tub…

      – No!

      – ☺

      – Take your clothes off and look at your naked body. Those parts of the body that cause intense negative emotions or even some kind of rejection, resentment, these particular parts of your body need kind words and tender touches.

      If it’s a leg, then touch your leg. If it’s your tummy, then touch your tummy. Touch them tenderly and say a few kind words: “My dear leg, we are recovering. There is a beautiful slim leg inside of you…”

      You know that it is still there, right?

      – ☺

      – OK. Some people tell me: “I can’t tell my leg anything good.” There is a slim beautiful leg inside. You are slim people. But your beautiful bodies are hiding inside of you. Look, there are bones, muscles, internals, skin. You have everything you need for a harmonious life.

      A certain amount of excess fat tissue conceals some parts of your slim body.

      We will part with this extra fatty tissue step by step during our session. Soon your slim body that is hiding inside of you now will appear again!

      Olga Vladimirovna Tsyganova, 28, economist, lost 110 lbs A funny story has just come into my mind. My mother always believed that I was pretty, but she said that I had no neck. In her opinion, my head ran straight into my shoulders. I disagreed:

      “Look, Mom, here it is. I do have a neck!” Then, after the session, I got slimmer and slimmer. One day Mom told me: “Olga, I’ve just noticed that you have such a beautiful neck. You have to open it!”

      I had been chunky since I was a child. I could only guess what was hiding under the accursed fat step by step, I got to know myself, I began to learn about myself and my body. I can’t say that I am absolutely pleased with the result, but when I look in the mirror, look at my “before” and “after” photos – I am still amazed at the changes that have occurred in me.

      It’s a wonderful life.

      Group session of psychologist

      Artyom Andreyevich Ovechkin:

      – Then say yourself: “My body is slim, it’s getting healthier every day. Nice tummy, perhaps you’ll be half an inch smaller in four days. I’ll follow all the recommendations!” And the body responds with gratitude. A woman told me recently: “I holed up, started to say something good to myself. I was touching myself kindly, saying good words to my body, and suddenly tears ran down my face… I guess I wept for half an hour.” I asked her: “What did you feel?” She replied: “I felt so sorry for myself! I had been treating myself like trash. And then I finally understood that I am good!”

      You have to do these exercises. It will be interesting and useful. Tomorrow I will ask you about the results. I will not ask about the details. I will just ask whether you did it or not, whether you were able to say kind words to your body and touch it with love or not.

      Your mind has to adopt the following statement: “I am a slim person.” This thought will spread below from here, from your head, and affect your life, your habits, and your body. And then you will finally become slim. I am not really a true artist, so don’t expect a masterpiece. (draws a slim body). A woman from another group told me recently: “I don’t want the body you’ve drawn.”

      – ☺

      – But to succeed, you really have to accept this thought: “I am slim.” Because if you still consider yourself a dummy, a pig, a cow, we’ll never succeed.

      Now you know that your slim body is still with you, it’s inside of you. You are slim!

      Everything you need is to adopt a way of thinking of a slim person, feed yourself regularly, praise yourself, and enjoy your life – as a slim person does.

      We’ll talk about it later. Next.

      – When you gain weight, you always think: “It’s OK. I am slim.” At least I used to think this way. But then I saw myself on video. Oh my, I considered myself slim.

      – I know what you mean. It was a moment of self-awareness. You realized that your slim body had gone. The paradox is that in order to return your slim body, you need to call yourself slim!

      Nikolay Ivanovich Kosenkov, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science

      The consciousness of a human can operate only skeletal muscles. We cannot regulate the operation of smooth muscles, the release of hormones, and biologically active secrets.

      Consequently, if any dominant occurs, that must be accompanied by a certain action, and the action requires the activation of skeletal and smooth muscles, hormone release, we can stop (if the dominant is undesirable) only our skeletal muscles. But it doesn’t stop the whole process, and the dominant stays unrealized for many months and years.

      Any event or memory of the unfinished action activates the hormone system and contraction of the smooth muscles of vessels and internal organs.

      As a result, we’ve got exacerbation of psychosomatic illness since a memory (even subconsciously) causes a biochemical explosion in the body, which requires the urgent intervention of the liver, pancreas, and heart into the processing of biochemical material.

      But we can use the dominant mechanisms for “peaceful purposes” as well, by creating a “slim body” dominant in our mind and trying to accomplish it.

      It’s one of the aims of our training – to create “I feel light – and I am light!” dominant.

      Group session of psychologist

      Artyom Andreyevich Ovechkin:

      – You have to feel your slim body. It’s inside of you. It’s still here. Your slim body exists inside of you. Agree?

      – It’s just covered with fat.

      – Yes. It’s covered a bit (or a lot) by fat, but it still exists. If you consider yourself slim, then you’ll start to lose excess weight.

      If you consider yourself fat, then you’ll continue to gain weight. You won’t be able to follow all the recommendations and to go all the way to the slim body if you berate yourself and consider yourself fat.

      Your only way is to adopt the “I am slim” mindset.

      Your slim is in your mind, in your head. Then it creates habits of a slim person and then – a slim body.

      The next exercise.

      Visualization of your СКАЧАТЬ