Easy Way to Get And Stay Slim. Mindset For Weight Loss. A. Ovechkin
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Название: Easy Way to Get And Stay Slim. Mindset For Weight Loss
Автор: A. Ovechkin
Издательство: Издательские решения
Жанр: Здоровье
isbn: 9785449871503
isbn:
Eight rules of a slim person
– N.B.! Rule one.
A slim person maintains a well-balanced ration, consumes as much food as he needs, preventing the generation of fat deposits.
– I heard that they insert something into your stomach, and it prevents you from overeating.
– You are talking about a stomach balloon. A person swallows a special balloon.
Then, when being inside, it gets inflated. A larger part of the stomach can’t digest food since it contains the balloon. But we are stubborn, aren’t we? What should we do if most of the stomach is full because of the balloon?
– We’ll use the least part.
– Precisely. People use the least part beyond measure, extending it! The stomach is a muscular bag. It can be stretched. Sometimes this balloon bursts in the stomach. How can you detect it? Urine turns blue. Besides, sometimes stomach balloon comes out in a bad way. But we shouldn’t discuss it now.
Is that all? Have we forgotten something? Frankly speaking, there are more than seven hundred modern methods of weight loss. The ones you applied are written on the board, but there are many more others. Most of them are aimed at the body, biological part of our personality.
Diet means that you prohibit your body from consuming particular foods. How will your body respond?
– It will strive for the food!
– Yes, you can even see it in your dreams. For example, if you are banned from eating bacon, you will see bacon in your dreams.
Nikolay Ivanovich Kosenkov, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science
Food eaten at the end of a meal remains in the center of the food lump in the stomach and enters the intestine later than other food – in three hours. As it usually contains carbohydrates, getting into the blood after all this time, they will help to reduce excess insulin, if any, and there will be no weight gain!
The blood sugar concentration increases all hormones except insulin. This means that any stress, including activation of sex hormones, increases blood sugar levels even without food, when your stomach is empty, which leads to the release of insulin, hypoglycemia (decrease in blood sugar level) and overeating (blind munchies)!
Group session of psychologist
Artyom Andreyevich Ovechkin:
– N.B.! Rule two.
A slim person doesn’t have any list of banned foods. He knows precisely the amount and quality of food consumed and the rules of its consumption.
Let’s talk about doing sports. A woman has to bend over backwards training on running or any other gym machine to lose some weight. Right? Have you tried? Raise your hand if you have. You, and you, Nika. Who else? Nika, have you succeeded with weight loss doing sports?
– No.
– What about you, Mila?
– 24 pounds.
– Was it hard?
– Yes, it was! Six-kilometer cross-country running every morning and diet.
– Diet! So it wouldn’t work without diet, right? Attempt to lose weight and maintain it only through exercises without any diet is a hopeless mission.
– I’ve been trying it for twenty years. No result.
– I am not surprised.
N.B.! Rule three.
A slim person doesn’t try to lose weight by doing sports. He drops and maintains weight by managing his nutrition.
Coding. As usual, the technique is based on fear: take a drink – and you are dead, overeat – you are dead, or something bad happens to you. This way or another, they put this pattern into your mind. You start to believe in it. But it doesn’t last for long.
A coded person often feels angry and annoyed.
Have you ever dealt with that? Which of you met “coded” alcoholics on your life pass?
– Me!
– Me too!
– So, how would you describe them?
– They are aggressive.
– These people are angry and fussy. Sometimes a wife of such a “coded” drunker brings her husband back to the specialist back and says: “Please, decode him! I can’t live with such a person. Just let him drink if he wants.”
Andrey Vasilyevich Trenogov, psychologist, psychiatrist: I studied different coding methods and often said to my clients: “If you have money, try coding. It’s pretty interesting. Besides, it can be helpful.”
I’d like to tell you about a method described by one of my clients.
After the client sits down in the chair, the doctor and his assistant – who is usually pretty big – start a doleful lecture about the dangers of gluttony. When the client almost falls asleep, the doctor, who was walking around the room before, suddenly comes from behind. The assistant fixes the client’s legs and hands, the doctor throws back his head sharply, pressing the lower jaw so that the mouth opens. Then he sprinkles something bitter and smelly, like rotten fish, on the root of the tongue, and, yells loudly looking into the client’s eyes:
“Stop overeating! Stop overeating!” Then they say to the client: “That’s all, you can go.”
I asked her: “So, any result?”
The client: “When I came out, I felt offended. I paid them, and what have I got? They yelled at me. So, I decided to find a snack bar and comfort myself with some pies.”
Group session of psychologist
Artyom Andreyevich Ovechkin:
– Pellets. Please, be especially careful with the pellets from Thailand and China. You shouldn’t take them! Russian Academy of Medical Sciences researched products represented on the Russian market. Thai and Chinese weight loss pellets were banned. They found anorexics in a number of these medicines. These substances are kind of drugs. They improve your mood, reduce СКАЧАТЬ