365 шагов к стройности. Циклическая программа «Идеальный вес». Ольга Дан
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Читать онлайн книгу 365 шагов к стройности. Циклическая программа «Идеальный вес» - Ольга Дан страница 10

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      Примечания

      1

      Данные, приведенные ниже, взяты из книги: Преображенский Д. Тайны кремлевской диеты. – СПб.: Питер, 2006.

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