Физические упражнения. Главное о Здоровом Образе Жизни. Книга 2. Алексей Николаевич Хомичев
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СКАЧАТЬ и при любом состоянии здоровья необходимо двигаться. А другой великий говорит – с возрастом нагрузки надо увеличивать (конечно же, по объему движений, а не по тяжести). Поэтому считаю, что людям, вышедшим на пенсию, следует выделять для утренней зарядки с самомассажем полтора -два часа ежедневно.

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