Fitness Food Cookbook. Luke Eisenberg

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СКАЧАТЬ Almond and orange cake

       Plums baked cakes

       Chocolate cherry cake

       Mocha Nut Cake

       Phenomenal Easter cake

       Carrots Spelt Muffins

       Blueberry and coconut muffins

       Banana Muffins

       Desserts & Sweet Goodies

       Chocolate mousse

       Red fruit jelly

       Orange dream - vanilla pudding with orange segments

       Coconut macaroons with dark chocolate

       Chocolate coconut confection "Bounty"

       Choco

       Buckwheat pancakes

       Vanilla Cream Swirls

       Tofu Poppy Swirl

       Vanilla cream slices

       Apfeltaschen

       vanilla biscuits

       chestnuts heart

       truffle

       Rumkugeln

       Drinks & ice

       Coco Kiss

       vitamin drink

       Holler syrup

       Feuriger cocoa

       Ginger Spice Tea

       iced coffee

       Hot love

       banana Split

       Banana and coconut ice

       Chocolate and orange ice

       Fruity Mango ice

Low Carb Kitchen - delicious low-carb recipe ideas

      Chicken Chilli pan, boiling pan with spicy yoghurt sauce

      Chicken with fresh peppers and paprika as hearty stew has beneficial effects: It is rich in protein and helps build muscles, the blood sugar level is kept constant and increases the body's defenses by a lot of vitamin C and phytochemicals.

      Serves 4 meals

      2 chicken legs (so about 350 grams)

      1 double chicken breast on the bone (so about 500 grams)

      1 teaspoon cumin

      2 cloves of garlic

      1 organic lemon

      1 tablespoon paprika (rose sharply)

      2 tablespoons paprika (noble sweet)

      2 large red peppers (so about 500 grams)

      3 onions

      2 tablespoons oil

      400 milliliters chicken stock

      350 grams of yogurt (3.5% fat)

      1 tablespoon tomato paste

      3 tablespoons flour

      20 cherry tomatoes

      Salt and freshly ground pepper

      The preparation sequence

      Clean chicken legs in water, pat dry and cut through the joint.

      Clean chicken breast in water, pat dry and cut bone along and then crosswise into two halves. Caraway with little salt in a mortar.

      Peel and mince garlic. Rinse lemon in hot water, dry and grate the peel finely. Cumin salt, garlic, lemon zest and chili powder with a little water mix to a paste.

      Chicken pieces mingle in a bowl with the paste, cover with cling film and leave in the fridge for 2 hours (marinate).

      The peppers into quarters, remove the seeds, clean water and chop into bite size СКАЧАТЬ