The Juice Detox Diet 3-Book Collection. Jason Vale

Чтение книги онлайн.

СКАЧАТЬ today?

       How did you get on with the juicy exercise?

       How long did you do?

       How did you feel?

       How would you rate your overall energy level? (points out of 10)

       Any other juicy comments?

      DAY 6

      It’s the next-to-last day, and you must be feeling terrific by now! Your body and mind are accustomed to your new regime and you have probably discovered there is genuinely no hunger. Many of you may only be having three or four of the juices per day yet still feel fulfilled. This is because your body is being nourished on a cellular level above and beyond its wildest dreams—your stomach should also be feeling a lot flatter!

       What were the juicy highlights today?

       How did you get on with the juicy exercise?

       How long did you do?

       How did you feel?

       How would you rate your overall energy level? (points out of 10)

       Any other juicy comments?

      DAY 7

      Wow, it’s the last day. Just how juiced and empowered do you feel?

       What were the juicy highlights today?

       How did you get on with the juicy exercise?

       How long did you do?

       How did you feel?

       How would you rate your overall energy level? (points out of 10)

       Any other juicy comments?

Your Juicy Recipes!

      Juice Master’s Super Juice

       Juicy Ingredients

       ½ lime—peeled

       2 Golden Delicious or Royal Gala apples

       ¼ pineapple

       ¼ medium cucumber

       ¼ ripe avocado

       1 oz (28 g) of fresh wheatgrass (for other wheatgrass options, see “Wheatgrass,”)

       1 level teaspoon of spirulina

       1 capsule of acidophilus bacteria powder

       Ice cubes

      Juicy Instructions Juice the apples, pineapple, cucumber, and lime. Put the avocado flesh into a blender along with the ice, wheatgrass, spirulina, and the friendly bacteria powder. Blend everything until smooth. Pour and enjoy!

      Why It’s Sooooo Super!

      This juice is exploding with some of nature’s super nutrients, enzymes, antioxidants and amino acids.

      Wheatgrass and spirulina are two true “super foods” which both contain a distinguished array of vitamins and minerals. The wheatgrass is also a rich source of chlorophyll, the undisputed top provider of “liquid sunshine.” It is excellent at improving the function of the heart, the vascular system, the intestines, and the lungs, as well as detoxifying the blood and the liver. Spirulina is a phenomenal alga; it is supreme at harvesting the sun’s energy and has been growing naturally for more than 3.5 billion years! It has been found to contain one of the most concentrated amounts of nutrients, phytonutrients, and antioxidants of any plant.

      This juice is exceedingly filling because of the addition of the avocado, which provides the body with the perfect balance of essential fatty acids—the “friendly fats” that are vital for the body!

      Both the cucumber and the lime are terrific at cleansing the body and are great for hair, skin, and nails.

      Juice Master’s Super Detox Juice

       Juicy Ingredients

       2 Golden Delicious or Royal Gala apples

       ¼ cucumber

       1 stick of celery

       1 small handful of spinach

       Ice cubes

       1 heaping teaspoon of “JM’s Super Greens”—if you don’t have these, replace by juicing a handful of mixed green leaves (watercress, parsley, lettuce, etc.)

      Juicy Instructions Juice the apples, cucumber, celery, and spinach. Pour into blender, then add ice and Super Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of the Super Greens, simply juice these along with the other ingredients and the add the ice.

      Why It’s Sooooo Cleansing!

      This is fantastic for detoxing and cleansing the system. The celery provides the body with sodium, potassium, iron, calcium, phosphorus, magnesium, vitamin B, and vitamin C. Another smart property is that it helps flush the body of excess carbon dioxide and reduce acidity in the system.

      Cucumber is an excellent diuretic and system cleanser; it’s packed with vitamin B, folic acid, and calcium and may help to reduce cholesterol.

      This juice is exceedingly good for the body. Not only is it packed with vitamins and minerals, but it is also abundant in antioxidants СКАЧАТЬ