The Juice Detox Diet 3-Book Collection. Jason Vale
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Название: The Juice Detox Diet 3-Book Collection
Автор: Jason Vale
Издательство: HarperCollins
Жанр: Здоровье
isbn: 9780008132965
isbn:
Juicy Exercise for Day 7
| Morning: | 1 x 30/45-minute workout |
| Afternoon: | 1 x 20-minute walk/run/bounce |
| Early Evening: | 1 x 30/45-minute workout |
Juicy Comments for Day 7
With the risk of sounding patronizing—GOOD JOB! You are on the final day of juicing and tomorrow you actually get to use your teeth. What is funny is that by this stage people aren’t craving junk, but their mouths are literally watering for a large salad and some rice and perhaps some fish or chicken. This is why going on to the Phase 2 Turbo-Charge Plan is so easy. Compared with a week of nothing but juices, it seems like a banquet!
I sincerely hope that if you choose to weigh yourself tomorrow morning you have achieved your initial weight-loss goal (BUT DON’T WEIGH YOURSELF TODAY!). I say “initial weight loss” as I hope this is a catalyst to a lifelong change for you. If you haven’t done this program to lose weight but simply to clean your system and gain more energy, again I hope you have gotten the result you were looking for. I look forward very much to hearing your story.
Congratulations!You have now taken an extremely important step to Supreme Health—and a Sexy Body!
Throughout the week you may find it very useful to keep a diary of your progress. This will be particularly rewarding and satisfying to look back on, as well as being very useful for when you repeat the 7 lbs in 7 Days program in the future. We also love the juicy feedback, so please keep a few notes and let us know how you do.
Before you start the plan it is imperative to know your weight and measurements so you will genuinely be able to evaluate your weight loss and celebrate your success. I advise you to weigh yourself the first morning of the program (usually a Monday) before you have a juice; and weight yourself again on the morning after the 7 days (day 8).
7 lbs in 7 Days Body Stats
General comments about your current state of health:
I always love to hear about juicy success stories. Please e-mail your juicy stats to [email protected]
DAY 1
Today was hopefully fairly plain sailing. You should have enjoyed the novelty of just juicing and your system should feel a little emptier.
How did you find your first day of juicing?
What were the juicy highlights?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 2
For some people today can be the hardest day; for others it is a breeze. Either way, having completed 48 hours you should feel great and the rest of the week should now be a piece of cake—well, not literally!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 3
By now you should be feeling really juiced! Hopefully you will be starting to notice a little weight loss as well as an increase in your energy level. If you haven’t noticed anything yet, then don’t worry, you will—just be patient. Remember, a watched pot never boils!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 4
You are over halfway there now and you certainly have the finish line in your sights. More importantly, by now you should be settled into a great rhythm and realize just how easy and enjoyable it would be to incorporate juicing into your daily diet long after this plan is over.
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 5
For many of you, today will be Friday and you might be being seduced and persuaded into indulging in fruit of the fermented variety—otherwise know as alcohol! Keep focused and remember you are choosing to do this: you don’t have to do it; you want to do it.