The Juice Detox Diet 3-Book Collection. Jason Vale

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СКАЧАТЬ Fennel or mint tea or JM’s Hot ’n’ Spicy

      Juicy Exercise for Day 2

Morning:	1 x 20/30-minute workout
Afternoon:	1 x 15 minute-walk/run/bounce
Early Evening:	1 x 20/30-minute workout

      Juicy Comments for Day 2

      If you are hungry for bread, pasta, and the like, remember:

       It’s Not Physical—It’s Mental!

      On a physical level, your body is getting plenty of essential good fats, amino acids (building blocks of protein), carbohydrates, vitamins, minerals, water, and enzymes. If you find you are craving anything just remember it is your mind that is hungry at that point, not your body. Whatever you do, “Don’t do a Martin”—that’s my friend who had such a mental craving for bread that he bit a piece so hard and fast on the evening of day 2 that he actually bit a hole in his tongue! The only reason he had the craving was because he was not in the right frame of mind first. He attempted to do the program with no mental preparation at all and he found it incredibly hard because of it—to the point of ending up in the hospital! Don’t panic. If you have followed my advice and read the book first, you will be both physically and mentally prepared and fully aware that you are choosing to do this because YOU want to.

      I have added a 15-minute workout today. If you are going to feel any “detox” effects then this is usually the day that they hit. This is why getting as much air into your body and moving it as much as possible—as well as getting the juice/smoothies—is of paramount importance. Headaches are the most common complaint, usually caused by caffeine and refined sugar withdrawal, but it is advised that you don’t use any sort of drug during the program (unless already prescribed by your doctor) as you are looking to clean your system of toxins and get back some raw juicy energy!

      DAY 3

      Juices ’n’ Smoothies

7 a.m. (……)	Hot water (with lemon, lime or mint)
8 a.m. (……)	JM’s Lemon/Ginger Zinger or JM’s Super Juice
11 a.m. (……)	JM’s Super Juice
2 p.m. (……)	Passion 4 Juice Master (see here)
5 p.m. (……)	JM’s Turbo Express
8 p.m. (……)	JM’s Turbo Express + 1 oz (30ml) wheatgrass chaser (Add a small spoonful of wheatgrass powder to juice if you don’t have a separate wheatgrass juicer.)
9 p.m. (……)	Fennel or mint tea or JM’s Hot ’n’ Spicy

      Juicy Exercise for Day 3

Morning:	1 x 30/40-minute workout
Afternoon:	1 x 20-minute walk/run/bounce
Early Evening:	1 x 30/40-minute workout

      Juicy Comments for Day 3

      SHOPPING DAY! You may have found that, much to your surprise, you haven’t had all of the juices you could have had over the last two days. What may have surprised you even more was that this wasn’t due to lack of time but because you genuinely weren’t that hungry. This comes as a real shock to most people, but if you recall I did say that most people are overfed but undernourished. Once the system starts to get raw “live” nutrients in a liquid form it begins to be truly fed on a cellular level. This means that although you are consuming less you are being fed more.

      In fact, you may have more provisions in your fridge than you had anticipated. If so then instead of buying all of the items on today’s Shopping List (see here) you may need to adjust it accordingly. I’m also aware that some people will have had all the juices and, given the chance, would have drunk even more. Either way, tonight is shopping night, so get prepared for the following four days in order to make sure you complete the program.

      Juicy Tip:If you are choosing to read the Turbo-Charge Your Life book as part of your Phase 2—start tonight! This will be perfect timing to have it finished by day 7 so you can start Phase 2 on day 8.

      DAY 4

      Juices ’n’ Smoothies

7 a.m. (……)	Hot water (with lemon, lime or mint)
8 a.m. (……)	JM’s Super Juice
11 a.m. (……)	JM’s Super Juice
2 p.m. (……)	JM’s Super Detox Juice
5 p.m. (……)	JM’s Turbo Express
8 p.m. (……)	JM’s Turbo Express + 1 oz (30ml) wheatgrass chaser (Add a small spoonful of wheatgrass powder to juice if you don’t have a separate wheatgrass juicer.)
9 p.m. (……)	Fennel or mint tea or JM’s Hot ’n’ Spicy

      Juicy Exercise for Day 4

Morning:	1 x 30/40-minute workout
Afternoon:	1 x 20-minute walk/run/bounce
Early Evening:	1 x 30/40-minute workout

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