Даосские психотехники. Методы активной медитации. Сергей Чугунов
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СКАЧАТЬ в случае появления отрицательных эмоций, вы сможете выполнить эти упражнения, чтобы перейти к положительному эмоциональному состоянию.

      Все приведенные выше упражнения упражнение хорошо выполнять после сильного стресса, когда вы расстроены или возбуждены интенсивной отрицательной эмоцией. Они расслабят вас, помогая избавиться от избытка адреналина.

      Не забывайте лишь, что интенсивность эмоций в упражнениях следует наращивать постепенно, укрепляя нервную систему, но, не истощая ее избыточной нагрузкой.

      Конец ознакомительного фрагмента.

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      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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