Формируем Пищевые Привычки для здоровья. Хейли Помрой
Чтение книги онлайн.

Читать онлайн книгу Формируем Пищевые Привычки для здоровья - Хейли Помрой страница 26

СКАЧАТЬ Heart, Lung, and Blood Institute, “What Is Metabolic Syndrome?” Online article, National Institutes of Health, http://www.nhlbi.nih.gov/health/health-topics/topics/ms.

      4

      S. W. Coppack et al., “Adipose Tissue Metabolism in Obesity: Lipase Action in vivo Before and After a Mixed Meal,” Metabolism: Clinical and Experimental 41 no. 3 (1992): 264-72.

      5

      Pesta, D. H., S. S. Angadi, M. Burtscher, and C. K. Roberts. “The Effects of Caffeine, Nicotine, Ethanol, and Tetrahydrocannabinol on Exercise Performance.” Nutrition & Metabolism 10 (2013): 71.

      6

      Zajac, A., et al. “The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists.” Nutrients 6, no. 7 (2014): 2493-508.

      7

      Linda Brookes, “Significant New Definitions, Publications, Risks, Benefits: American Heart Association and National Heart, Lung and Blood Institute Update ATP III Definition of Metabolic Syndrome,” from Hypertension Highlights, a Medscape Cardiology article. http://www.medscape.org/viewarticle/514644.

      8

      McEwen, B.S. “Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain.” Physiological Reviews 87, no. 3 (2007): 873-904.

      9

      Endocrine Society. “Studies on Metabolic Adaptation.” Endocrinology 21 (2013); http://press.endocrine.org/doi/abs/10.1210/endo-21-2-169.

      10

      Gonzales, A., et al. “The Mind-Body-Microbial Continuum.” Dialogues of Clinical Neuroscience 13, no. 1 (2011): 55-62.

      11

      Alcock, J., C. C. Maley, and C. A. Aktipis. “Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms.” Bioessays 36 (August 2014): 1-10.

      12

      Goldstein, D.S. “Adrenal Responses to Stress.” Cellular and Molecular Neurobiology 30, no. 8 (2010): 1433-40.

      13

      Smith, S. M., and W. W. Vale. “The Role of Hypothalamic-Pitutiary-Adrenal Axis in Neuroendocrine Responses to Stress.” Dialogues in Clinical Neuroscience 8, no. 4 (2006): 383-95.

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 СКАЧАТЬ