Йога для всех. Путь к здоровью. Элис Кристенсэн
Чтение книги онлайн.

Читать онлайн книгу Йога для всех. Путь к здоровью - Элис Кристенсэн страница 18

СКАЧАТЬ фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ