The Complete Plate. Lauren Klukas
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Название: The Complete Plate

Автор: Lauren Klukas

Издательство: Ingram

Жанр: Кулинария

Серия:

isbn: 9781773270166

isbn:

СКАЧАТЬ a scale to help control your portions. You can often find a simple and inexpensive digital scale at your local grocery store.

      Slow cooker

      Plan your slow-cooker day for nights that you know are going to be busy. Whether you need to work late or you have three kids who all have different activities in the opposite ends of the city, there is always that one night a week when we default to eating out—simply out of convenience and haste. If you can better prepare at home, you can enjoy your restaurant meals on far less hectic occasions.

      37

      What Are You in the Mood For?

      For the more adventurous spirit, peruse the pages and find inspiration in the recipes and photographs. Or utilize this guide to help create the perfect custom meal plan for you; one that is unique to your flavor preferences and dynamic schedule. Let your cravings inspire what is on the menu. What are you in the mood for today?

      Dish

      Meal plan

      Breakfast

      Cereal, oatmeal, or parfait

      20, 22, 30

      Chia

      2, 8, 16, 28

      Crepes or pancakes

      12, 15, 18, 24, 26

      Eggs

      1, 3, 5, 9, 11, 13, 17, 19, 21, 23, 25, 27, 29

      French toasts

      4, 10

      Grab and go

      1, 2, 6, 7, 14, 16, 22, 27, 28, 29

      Savory

      1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25, 27, 29

      Scones

      7, 14

      Sweet

      2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30

      Vegetarian

      1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 26, 27, 28, 29, 30

      Lunch

      Baked potato

      11

      Bowls

      19, 29

      Chicken

      2 (2000, 2500), 8, 15, 22, 27, 30

      Fish

      21

      Grab and go

      4, 8, 10, 12, 13, 19, 29

      Pizza

      1, 3, 15, 28

      Roll or wrap

      8, 14, 20, 23

      Salad

      2, 4, 5, 7, 9, 12, 13, 15, 16, 24, 25, 30

      Sandwich

      6, 17, 18, 22, 26, 27

      Soup

      10

      Vegetarian

      1, 2 (1500), 4, 5, 6, 7, 11, 12, 13, 14, 18, 19, 23, 25, 26, 29

      Dinner

      Chicken

      1, 4, 6, 10, 12, 13, 16, 21, 23, 26

      Fish

      5, 9, 11, 17, 22, 29

      Pork

      8, 14, 18, 25

      Red meat

      3, 27, 30

      Salad

      1, 3, 21, 27

      Slow cooker

      4, 8, 14, 23

      Soup

      2, 14, 16, 28

      Turkey

      7, 15, 20, 28

      Vegetarian

      2, 19, 24

      The Meal Plans

      4

      5

      6

      10

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      12

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      18

      22

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      24

      28

      29

      30

      1

      2

      3

      7

      8

      9

      13

      14

      15

      19

      20

      21

      25

      26

      27

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