The Complete Plate. Lauren Klukas
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Название: The Complete Plate

Автор: Lauren Klukas

Издательство: Ingram

Жанр: Кулинария

Серия:

isbn: 9781773270166

isbn:

СКАЧАТЬ activities (such as bubble baths, sketching, reading) to replace eating in these situations.

      self-controlYour body is full, your sweet tooth is satisfied, but you can't stop eating. Try a strong mint or even go and brush your teeth—mint suppresses the need for munchies—plus the thought of orange juice after brushing your teeth is an instant turnoff!

      Fill up on fiberAre you going to an event where you know there will be a beautiful assort-ment of yummy goodies? Control your urges by consuming a high-fiber, protein-rich snack like half a banana with a nut butter before you head out.

      35

      Pantry andFreezer Staples

      A well-stocked kitchen will have you whipping up your favorite meals in no time. To reduce time and save money (through bulk shopping), be sure your pantry and freezer are always filled with these must-haves.

      Dried Herbs and Spices

      Basil

      Black pepper

      Chili powder

      Chipotle powder

      Cinnamon

      Coarse garlic salt

      Coriander

      Cumin

      Dry mustard

      Fennel seed

      Garlic powder

      Ground ginger

      Nutmeg

      Onion powder

      Oregano

      Paprika

      Rosemary

      Salt

      Taco Seasoning (page 286)

      Thyme

      Turmeric

      Canned Goods

      Black beans

      Coconut milk

      Coconut water

      Tomato paste

      Vanilla almond milk

      Seeds, Grains, Nuts

      Chia seeds

      Flaxseeds

      Pistachios

      Pumpkin seeds

      Quinoa

      Sunflower seeds

      Toasted sesame seeds

      Wheat germ

      Wild rice

      Baking

      All-purpose flour

      Almond flour

      Baking powder

      Baking soda

      Blackstrap molasses

      Cocoa powder

      Cornstarch

      Honey

      Pure maple syrup

      Unsweetened shredded coconut

      Vanilla extract

      Whole grain flour

      Vinegars and Oils

      Balsamic Reduction (page 286)

      Balsamic vinegar

      Grapeseed oil

      Natural rice vinegar

      Safflower oil

      Sesame oil

      Sunflower oil

      Truffle oil

      Vegetable oil

      Miscellaneous

      Chicken Stock (page 287)

      Cooking spray

      Dark chocolate

      Dried apricots

      Low-sodium soy sauce

      Mayonnaise

      Nutritional yeast

      Popcorn kernels

      Sun-dried tomatoes, dry-packed

      Sriracha

      Frozen

      Corn

      Mango

      Strawberries

      36

      Essential Equipment

      Sure every home is stocked with the basics: knife sets, food processors, and common pots and pans, but setting up your kitchen with these appliances and tools will make the cooking process all the more fun and efficient.

      Hot air popcorn maker

      Air-popped popcorn is a regular snack in the meal plans, and the hot air popcorn maker allows you to prepare popcorn without oil. If you don’t own a hot air popcorn maker, see page 287 for how-to instructions.

      hot/cold travel mug

      Smoothies are a regular snack in the meal plans. A 12-hour hot/cold travel mug will keep your smoothie cold while you’re at work or away from the house.

      Mandoline

      A mandoline helps to cut ingredients evenly and helps save time when there is a lot of chopping to do.

      Rice cooker

      The rice cooker can be used to prepare quinoa as well as rice. Most rice cookers have a delayed start time so you can have perfectly prepared rice when you walk in the door at the end of the day.

      Scale

      Invest СКАЧАТЬ