Настройка системы тело – мозг. Простые упражнения для активации блуждающего нерва против депрессии, стресса, боли в теле и проблем с пищеварением. Ларс Линхард
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СКАЧАТЬ в главе 6 (стр. 213 и далее). В 7-й главе (стр. 247 и далее) мы попробуем напрямую воздействовать на переднюю часть островковой доли мозга с помощью упражнений на восприятие своего тела и на осознанность.

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