Banish Your Inner Critic. Denise Jacobs

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       Creative Dose: Apples to Apples

       Creative Dose: Keep Your “But” Out of It

       Attune: Embrace Your “Onlyness”

       Creative Dose: Determining Distinctiveness

       Move From Stagnation to Action

       Ascertain: Learn from Envy

       Creative Dose: What Lies Beneath Your Envy

       Admire: Transform Envy

       Creative Dose: A Comparison Syndrome Intervention

       Creative Dose: To Admiration and Beyond

       Acknowledge: Recognize Effort and Reward Success

       Creative Dose: A Celebration of Effort and Achievement

       Act: Start Your Own Adventures

       Creative Dose: Take Action

       Leveling Up

       Chapter 7 | “I’m Not Creative” - Creativity Denial

       What State Are You in?

       Confirm Your Creativity

       Acknowledge Your Abilities

       Creative Dose: “Yes, I Am”

       Use Your Imagination for Good

       Creative Dose: What’s in the Box?

       Bestow Upon Yourself

       Creative Dose: “I dub thee...”

       Overcome Overwhelm

       Transform Imposition into Opportunity

       Creative Dose: Word Choice

       Reclaim Time, Create Mental Space

       Creative Dose: To Don’t List

       Hack Your Body-Mind

       Creative Dose: Cop a Power Pose

       Dispel Creativity Misgivings

       Intend Inspiration

       Creative Dose: Inspiration-Hunting

       Become an Idea Machine

       Creative Dose: 10 Ideas a Day

       A Change of State

       Chapter 8 | Step Into Your Creative Power

       The Road Home

       Be More Of Yourself

       Become Self-full to Become Self-less

       Creative Dose: Refilling the Cup

       Use Your Creativity for Good

       Creative Dose: Where Experience, Skill, and Need Meet

       Shine Your Light

       Be Your Brilliance

       Creative Dose: Tune In To Your Strengths

       Share Your Brilliance

       Creative Dose: Share Your Expertise

       Be Stronger Together

       Have (At Least) Two Heads

       Creative Dose: The Buddy System

       Give Validation, Get Validation

       Creative Dose: Give What You Didn’t Get

       Welcome Home

       Afterword

       Realizing Dreams

       What’s Next?

       Take the Work Further

       Work With Me

       Connect With Me

       Connect with me online

       Share the Love

       Acknowledgments

       About the Author

       Notes

      “Banish your inner critic to Madagascar on an expedition to search for rare lemurs.”

      — Marelisa Fabrega, writer & blogger (inspired by SARK, Make Your Creative Dreams Real)

      Introduction

Are You Doing Your Best Work?

      You’re feeling the pressure to perform: you’re on a tight deadline, and there is a lot riding on your ability to come up with something great.

      But, try as you might...nothing. You can’t think, you can’t problem-solve. You’re uninspired. Generating new or interesting ideas?

      You wish!

      Why?

      Because you

       shoot down your ideas before they even have a chance

       call yourself a failure because others around you are succeeding

       discount your ideas because they aren’t 100 percent original

       tell yourself that you’re just not creative at all

       have a hard time valuing what you create

       can’t imagine creating without anguish and effort, so you make it true...

      Unsurprisingly, you, my friend, are completely creatively blocked.

      And then, when you tune into your internal self-talk, you find a steady torrent of self-chastisement, internal insults, СКАЧАТЬ