Banish Your Inner Critic. Denise Jacobs

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СКАЧАТЬ - Judgment Dread

       Are They Judging Me? They’re Judging Me, Aren’t They?

       Dreading Judgment

       Understand the Need to Belong

       Know Negativity Bias and the Nature of Fear

       Creative Dose: F.E.A.R.

       Reconcile the Fear of Rejection

       Creative Dose: A Face of Approval

       See Reality More Clearly

       Recognize Cognitive Distortions

       Know Your Cognitive Distortions

       Creative Dose: Surprise Journal

       Seek Positive Confirmation

       Creative Dose: Swipe File of Support

       Stop Awfulizing

       Creative Dose: “And then...”

       Practice Radical Ratification

       Stop Hiding in Plain Sight

       Creative Dose: Your Uniqueness Advantage

       Accept Who You Are

       Creative Dose: Embrace Your Shake

       Live Better Through Criticism

       Creative Dose: Curious and Open

       Stay True to Yourself

       Creative Dose: More Clear, More Empowered

       Choose to Contribute

       Creative Dose: Focus on the Work

       We’ve Only Just Begun

       Chapter 4 | “Nothing I Do Is Any Good” - High Self-Criticism

       Put the Hammer Down

       Self-Criticism Constrains

       Attend To Your Self-Talk

       Release Outdated Expectations and Shake Off Shame

       Creative Dose: Get At the Source

       Come To Your Own Defense

       Creative Dose: Compassion for the Selves

       Stay In the Present

       Creative Dose: The Anti-Rumination Hand Squeeze

       Creative Dose: S.H.I.F.T. to Three+3

       Get Perspective and Gain Control

       Create A Healthy Mental Distance

       Creative Dose: Self-Talk Reboot

       Break On Through To the Other Side

       Creative Dose: Inner Critic Undoing

       Change Your Mind By Hand

       Creative Dose: Swipe Left

       Cease Self-Censoring

       Question and Challenge

       Creative Dose: Get Up, Stand Up

       Tune In to Tune Out

       Creative Dose: Turn Down Da Noise, Turn Down Da Funk

       Reassign Duty

       Creative Dose: The Inner Critic As An Intern

       Walking Away From the Hammer

       Chapter 5 | “I’m Not Good Enough”- Deficiency Anxieties

       Enough is Enough

       Use Your Brainpower For Good

       Think Like a Scientist

       Creative Dose: Emotion and Thought Inquiry

       Shift to Ample

       You Are Enough

       Creative Dose: Take Inventory

       Readjust to Trust

       Creative Dose: The Parallel Trust Universe

       Be A Friend Indeed

       Creative Dose: Quantum Companionship

       Learn, Expand, and Mix It Up

       Believe That You Can Be Informed and Able

       Know the Four Stages of Competence

       Creative Dose: Quick Learnin’

       Build Skills With Intention

       Creative Dose: Practice Deliberately

       Amp Up Your Ability to Listen

       Creative Dose: Take In, Reflect Back

       Raise A Barn

       Creative Dose: Join Forces and Plus It

       Steal Like An Artist to Remix

       Creative Dose: Be a Mixmaster

       Beyond Enough

       Chapter 6 | “I’m Not As Creative As Everyone Else” - Comparison Syndrome

       Comparison Syndrome Takes Deficiency Anxiety to Eleven

       Unenviable Envy

       Break the Compulsion to Compare

       Arrest: Stop the Triggers

       Creative Dose: Trigger-free and Happy

       СКАЧАТЬ