Banish Your Inner Critic. Denise Jacobs

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СКАЧАТЬ impostor syndrome. People doubt themselves. You can disagree when others doubt you, but when you doubt yourself, who’s going to defend you? Take your power back! In this book, author Denise Jacobs gives you the practical tools you need to own the room by owning your self. Banish that inner devil’s advocate and become as powerful as you can be.”

      - Alan Cooper, Software Alchemist, co-founder of Cooper, and Author

      Table of Contents

       Introduction

       Are You Doing Your Best Work?

       Triumphing Over My Own Inner Critic

       It’s Time for You to Triumph Too

       How to Use This Book

       The Content

       Exercises: Creative Doses

       Creative Dose Structure

       Online Companions

       Guidelines for Success

       Choose Your Path

       Write It Out

       Dude, Where’s the Writing Space?

       Give Yourself Time to Process

       Read and Revisit

       The Origin of the Inner Thoughts

       Disclaimers

       Chapter 1 | Why Banish the Inner Critic?

       Our Intrinsic Creativity

       Your Brain on Creativity

       Creativity, Interrupted

       Meet the Inner Critic

       Creativity vs. The Inner Critic

       Reclaiming Creativity

       Chapter 2 | Take Back Your Creative Power

       To Reclaim, We Must Rebuild

       Recognize the Power of Thinking Differently

       Take Advantage of the Brain’s Plasticity

       Rehabilitate Your Thoughts

       Build A Whole New Mind Frame

       Give Yourself a Creative Dose

       Become Full of Mind

       Creative Dose: Mindful Thought Acceptance

       Awaken Your Compassionate Self

       Creative Dose: Self-Esteem vs. Self-Indulgence vs. Self-Compassion

       Creative Dose: The Voice of Support

       Glean Your Inner Critic Afflictions

       Recognize Your Inner Critical Voice

       Creative Dose: The Critical Voices in Your Head

       Give It A Name

       Creative Dose: Identify It and Name It

       Learn the Guises of the Inner Critic

       Creative Dose: The Many Faces of The Inner Critic

       Know Thy Inner Critic

       Creative Dose: Identify Your Inner Critic Achilles’ Heel

       It All Begins With the First Step

       Chapter 3 | “People СКАЧАТЬ