Special Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system. Jörg Madinger

Чтение книги онлайн.

       Course:

      - The teams start upon command and step onto the second mat (B).

      - They now should lift the first mat above their heads and lay it down on the floor in front of the second mat (C).

      - The players step onto the mat in the front and repeat the course until they have crossed the finish line (D).

      The losing team must do push-ups or sit-ups, for example.

       Variant:

      - The players may lay the mat on the floor in any way. If a player has touched the ground, his team must go back and start over.

      1.2 Basics of the crossing movement

       Description:

      The objective of this training unit is to develop simple crossing moves. Following warm-up and a coordination run that includes reactions to changing situations, the players develop simple crossing moves during the ball familiarization exercise. In the subsequent goalkeeper warm-up shooting exercise, the crossing moves will be extended by a shot at the goal. Step by step, the players develop a crossing move with a subsequent shot from the back positions until finally, they are able to do two consecutive crossing moves. During the 6-on-6 final game, the players implement what they practiced before.