Training of defensive and semi-offensive cooperative defense strategies for handball teams. Jörg Madinger
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Название: Training of defensive and semi-offensive cooperative defense strategies for handball teams

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956412158

isbn:

СКАЧАТЬ
plays a slight banana pass over
to
(J) and the course starts over.

      - Change the defending players after four to five rounds.

      

should adjust immediately after the first action (F) and start the subsequent action (G and H).

      

must not clinch or hold
during the entire action.

      

should use his arms as shock absorbers when defending against
and push
backward and to the side by proper legwork.

      No. 11: Basic movements and 1-on-1

       Difficulty level:

      Minimum number of players: 3

      Equipment required: 1 cone and 1 handball per group of 3

       Basic setting:

      - The players make teams of three; each team has one cone and one ball.

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       Course:

      -

steps forward into the piston movement path (B).

      -

(C).

      -

(D) -> “triangle move”.

      - Afterwards, the players repeat the piston movement and

receives the ball (E) etc.

      - The players keep repeating the piston movement until one of them bounces the ball (

in the example). This is the starting sign for the subsequent 1-on-1 action.

      -

tries to keep
away from the cone using proper legwork as well as his arms (G).

      - If

, and
now also starts a 1-on-1 action against
.

      - Afterwards, the three players switch positions and the course starts over.

      

should choose their passing speed in such a way that
is able to do the “triangle move” correctly.

      

should always maintain the proper defending posture when stepping forward towards the attacking player (correct foot and arm posture).

      No. 12: 1-on-1 exercise with fast adjustment and without a ball

       Difficulty level:

      Minimum number of players: 9

      Equipment required: 1 pole, 1 bib, and 1 handball per group of 3

       Setting:

      - The players make teams of three.

      - Each team of three plays at a pole.

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       Course:

      - One player starts as defending player, one as attacking player. The third player stands near the pole at a short distance and holds a bib.

      - Upon the coach’s whistle, all attacking players start the course in parallel:

      -

tries to get past СКАЧАТЬ