Training of defensive and semi-offensive cooperative defense strategies for handball teams. Jörg Madinger

Чтение книги онлайн.

СКАЧАТЬ

      - The players without a rope change to the next field clockwise and the course starts over.

      - As soon as all the players without a rope have played one time against each player with a rope, the player who has scored highest wins the game.

      - Now switch the tasks, i.e. the players without a rope in the first round now take the ropes; the other players try to be the first stealing the rope in each field.

       Course 3: (C):

      - Put a folded rope on the floor in the center of each field.

      - One player per field starts as the defending player, one as the attacking player.

      - Upon the coach’s whistle, the attacking players try to pick up the rope as fast as possible.

      - The defending players try to prevent this for as long as possible.

      - After 20 seconds, the coach whistles again. All attacking players who managed to pick up the rope and all defending players who successfully defended the rope (rope is still on the floor) get a point.

      - Now switch the tasks (attacking/defending player) in each field.

      - After the second round, one player per field moves to the next field clockwise and the course starts over with new pairs.

      - Who has scored highest in the end?

      No. 2: Goalkeeper warm-up shooting with defense legwork

       Difficulty level:

      Minimum number of players: 8

      Equipment required: Sufficient number of handballs

       Setting:

      - Two players start as the defending players, the other players stand at the 9-meter line, each holding a handball.

       Course:

      -

starts on the left wing position, makes a step forward and touches the ball held by

, quickly moves back to the 6-meter line, makes a step forward again and touches the ball held by

, etc. (A).

      -

starts the course a bit delayed on the right side (B).

      - A soon as

has touched the ball,

approaches the goal and shoots at the left side of the goal (C).

      - Afterwards,

has touched the ball.

      - The other players subsequently shoot at the left and right side of the goal alternately (E) and as instructed (top, bottom, middle).

      - As soon as

has touched each handball, he receives a pass from the coach (F) and also shoots at the left side of the goal (H);

receives another pass from the coach (G) and shoots at the right side of the goal and as instructed (J).

      

Change the defending players for the next shooting round.

      

Make sure that the defending players move back to the 6-meter line after they touched the ball and before they start running towards the next ball.

      

The shooting players should try to create a rhythm for the goalkeeper and make sure that he is able to reach and save the shots. They probably must delay their action a bit after the defending player has touched the respective handball.

      No. 3: Actively stepping forward towards the ball holder 3-on-4

       Difficulty level:

      Minimum number of players: 2

      Equipment required: 9 cones, 1 handball

       Setting:

      - Put four cone goals diagonally in the corners and one cone into the center of a suitable playing field (see figure).

       Course:

      -

steps forward actively into his movement path (B) and slightly pushes him back.

      -

passes to

steps forward into the movement path of

(E) and slightly pushes him back.

      -

passes to СКАЧАТЬ