Training of defensive and semi-offensive cooperative defense strategies for handball teams. Jörg Madinger
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Название: Training of defensive and semi-offensive cooperative defense strategies for handball teams

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956412158

isbn:

СКАЧАТЬ 5: Stepping forward and moving backward during the goalkeeper warm-up shooting

       Difficulty level:

      Minimum number of players: 8

      Equipment required: 3 cones, 2 ball boxes with sufficient number of handballs

       Setting:

      - Position three cones as shown in the figure.

       Course:

      -

starts to dribble and feints a stem shot (A).

      -

and slightly pushes him back (B).

      - Afterwards,

into his running path (D), and eventually shots at the left side of the goal as instructed (hands, top, bottom) (E).

      -

becomes the next defending player, runs around the cone at the 6-meter line (F), and steps forward towards the movement of
(H), who has started a piston movement on the right side (G).

      - As soon as

has pushed
runs around the cone on the right (J), receives a pass from
into his running path (K), and shoots at the right side of the goal as instructed (L).

      - And so on.

      

The players should perform a clear-cut defense action before they quickly adjust and start the shooting action.

      No. 6: Stepping forward and moving backward on the left/right back positions

       Difficulty level:

      Minimum number of players: 8

      Equipment required: 6 cones, 2 handballs

       Setting:

      - Define the running path with six cones as shown in the figure.

       Course:

      -

starts the piston movement on the wing position and passes into the running path of
(A).

      -

does the same running movement in parallel towards the cone (B).

      -

makes a piston movement in direction of the cone and passes the ball to
into his running path (C).

      -

runs around the foremost cone and then back to the backmost cone (D).

      -

(E).

      -

runs back again and around the foremost cone (F).

      -

passes the ball back to the wing player and the course starts over.

      -

,
,
, and
do the same course in parallel on the other side.

      

receives the pass and moves backward immediately after he passed the ball.

      

,
, and
must move back again immediately after they played the pass so that they are ready to start the piston movement for the next action.

      2. Exercises on physical contact

      No. 7: Pushing attacking players out of the 6-meter zone/Preventing a breakthrough

       Difficulty level:

СКАЧАТЬ