Varied handball shooting drills. Jörg Madinger
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Название: Varied handball shooting drills

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956410871

isbn:

СКАЧАТЬ a1k dribbles towards the cones and shoots at the goal (B and C). a1k tries to hit the corner assigned to the card suit. If a1k succeeds, he gets three points for his team. If a1k hits one of the other corners, he gets one point for his team. If he does not hit the goal at all, he does not get a point.

      - Afterwards, a1k runs back to his team (D) and a4k starts (E and F).

       Competition:

      - Which team gets the most points with their pile of cards?

      No. 11 Series of shots with coordination exercise

      Category: Series of shots at the goal

      Minimum number of players: 7

      Difficulty level:

      Equipment required: 8 cones, 1 balance bench, 6 hoops, 1 small vaulting box, 2 ball boxes with sufficient number of handballs

       Setting:

      - Position the small vaulting box, bench, hoops, and cones as shown in the figure.

      - Make two teams (shooters left and right). Each team has a ball box containing the same number of handballs.

       Course:

      - a1k starts with a ball, dribbles towards the small vaulting box, and crosses it, still dribbling (A). Then he crosses the bench while bouncing the ball on the floor next to the bench (B).

      - a1k dribbles a slalom around the cones (C), bounces the ball into each hoop once (D), picks up the ball, and shoots from the left wing position (E).

      - Once a1k has arrived the hoops, the goalkeeper runs towards the coach, touches the handball the coach is holding, and finally gets in position for the shot from the wing position (F).

      - If a1k scores, he fetches the ball and puts it into the ball box of the other team. If a1k misses, he puts the ball into his own team’s ball box. a1k lines up again.

      - a2k starts the same drill once a1k has left the bench; however, after crossing the bench, he runs to the right side and shoots from the right wing position.

      - Which team has fewer handballs in their box after the time is up?

      

The players should do the coordination exercises in a concentrated manner and – if possible – without making mistakes; the players should speed up only after they have gained more and more confidence.

      

The coach holds the handball for the goalkeeper (F) in different positions – up, down, left, or right so that the goalkeeper must react accordingly.

      

Consider playing two rounds and changing the sides.

      No. 12 Series of shots with simple crossing

      Category: Series of shots at the goal

      Minimum number of players: 6

      Difficulty level:

      Equipment required: 2 cones, ball box with sufficient number of handballs

       Setting:

      - Position cones as shown in the figure.

an50k_e

       Course:

      - a2k dribbles to the cone (A).

      - Once he has arrived at the cone, a2k passes the ball to a1k (B) and keeps running (C).

      - a1k makes a slight piston movement and passes the ball into the running path of a2k (D).

      - a2k starts crossing (E), a1k takes on the crossing, receives the pass (F), and shoots (G).

      - a2k immediately moves back to the position of a1k (H) while a3k dribbles towards him and starts the next round.

      - a1k lines up again with a ball.

      - After several rounds, start the course over from the other side so that the players shoot from the LB position.

      Конец ознакомительного фрагмента.

      Текст СКАЧАТЬ