Varied handball shooting drills. Jörg Madinger

Чтение книги онлайн.

       Course:

      - On command, and start and play a pass to and , respectively (A).

      - and pass the ball to and , respectively (B).

      - and choose a target and shoot (C and D).

      - When hitting a target, the players receive points as follows:

      -- Medicine ball: 2 points

      -- Dice: number of points on the dice after it has been hit

      -- Cone: 5 points

      - The coach writes down the points of each team. The targets that have been hit must be put back on top of the boxes.

      - After they have played the pass, the players take over the position to which they passed the ball (E and F).

      - and play the next pass.

      - After they have shot, and line up next to the respective ball box (G).

      - Each player must shoot 5 (10) times. The team with the most points wins the game.

      - Consider a second round.

       Variant:

      - Limit the playing time. Which team has scored highest after 5 (7) minutes?

      No. 7 Shooting at targets defined by playing cards

      Category: Shooting at fixed targets

      Minimum number of players: 9

      Difficulty level:

      Equipment required: 11 cones, 4 small vaulting boxes, 3 medicine balls, 1 balance bench, 1 deck of playing cards

       Setting:

      - Array cones on top of a balance bench and define a shooting line.

      - Position three small vaulting boxes on the opposite, put a medicine ball each on top, and define a shooting line.

      - Put a deck of playing cards upside down on top of the small vaulting box at the center line.