Varied handball shooting drills. Jörg Madinger
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Название: Varied handball shooting drills

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956410871

isbn:

СКАЧАТЬ

      - And so on. Which team scores highest?

      No. 8 Shooting at fixed targets inside the goal

      Category: Shooting at fixed targets

      Minimum number of players: 6

      Difficulty level:

      Equipment required: 4 small vaulting boxes, 2 bibs, 1 handball per player

       Setting:

      - Put a small vaulting box next to each goalpost.

      - Pile up 2 to 3 small vaulting boxes in the center of the goal.

      - Tie a bib each on the left and right side of the crossbar so that it hangs down into the goal.

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       Course 1:

      - a1k starts to run with the ball and shoots, while running, from the 6-meter line at one of the targets in the goal (A and B).

      -- If he hits the 2 to 3 small vaulting boxes in the center of the goal, he gets 1 point.

      -- If he hits one of the two small vaulting boxes next to the goalposts, he gets 2 points.

      -- If he hits one of the bibs, he gets 3 points.

      - Afterwards, it is the next players’ turn.

      - Who has scored highest after 10 shots?

       Course 2:

      - a1k starts to run with the ball and makes a jump shot from the 9-meter line at one of the targets in the goal (C and D).

      

The players should perform the shooting movement correctly.

      3. Series of shots at the goal

      No. 9 Continuous shooting from different positions

      Category: Series of shots at the goal

      Minimum number of players: 6

      Difficulty level:

      Equipment required: 10 cones, ball box with sufficient number of handballs

       Setting:

      - Position cones as shown in the figure.

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       Course A: (black)

      - a1k starts from the center, dribbles around the left cone, and makes a jump shot at the goal from the back position (here LB).

      - Immediately before a1k shoots at the goal, a2k starts, dribbles around the right cone, and also makes a jump shot at the goal.

      - a3k starts slightly delayed and does the same drill.

      - After they have shot, the players run back to the starting point as fast as possible (they should pick up the handballs lying around) and repeat the drill until no handballs are left in the ball box (about 25 to 30 shots).

       Course B: (red)

      - a1k starts from the center, dribbles around the left cone, keeps dribbling until he arrives the wing position, and shoots.

      - Since the goalkeeper must cover a longer distance now, a2k must time his start accordingly (by the time the player shoots, the goalkeeper should be in a proper position).

      - Repeat until no handballs are left or until the players have shot 25 to 30 times.

       Course C: (green)

      - a1k starts from the center, dribbles around the left cone, dynamically dribbles towards the center, and makes a jump shot.

      - Immediately before a1k shoots, a2k starts the same drill.

      - Repeat until no handballs are left or until the players have shot 25 to 30 times.

      

The players should run around the cones and approach the goal in a highly dynamic manner.

      No. 10 Series of shots at defined targets

      Category: Series of shots at the goal

      Minimum number of players: 7

      Difficulty level:

      Equipment required: 1 large vaulting box, 2 cones, 1 deck of playing cards, 1 handball per player

       Setting:

      - Put two piles of cards upside down on top of the large vaulting box.

      - The shooting corridor is defined with two cones.

      - Each card suit is assigned a goal corner.

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       Course:

      - a1k starts and flips the СКАЧАТЬ