Wheat Greats: Delicious Wheat Recipes, The Top 59 Wheat Recipes. Franks Jo

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      An alternate serving suggestion is like a falafal. Take tablespoonsized amounts of mixture and fry in some oil until gold to darkbrown. Put inside lightly warmed Pita bread with some salad and Chilesauce.

      You can substitute your . nuts for the Brazils.

      Chapter 1: A-M

      BROWN RICE & WHEAT BERRIES (VEGAN)

      1 servings

      Source: Wheat Greats

      2 . cups Water Compatible favoriet)

      . cup Wheat berries . cup Chopped scallion

      . cup Brown rice . teaspoon Salt

      1 tablespoon Saute fluid (pick

      your a

      . teaspoon Pepper

      In 2qt pan, boil water. Add berries, return to boil. Reduce heat,

      simmer, covered, 1 hour.

      Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes beforerice is finished, saute scallion until softened.

      Combine with rice and wheat mixture, along with spices.

      BUCKWHEAT APPLESAUCE

      1 servingsSource: Wheat Greats

      1 package (5/16-oz) yeast . cup Applesauce

      1 cup Unbleached flour 1 teaspoon Salt

      . cups Bread flour 1 tablespoon Vegetable oil

      . cup Buckwheat flour . cup Water

      SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the

      ingredients, in the order given into the bread pan, select WHITEbread, and push Start.

      NOTE: This hearty bread has a coarse crumb and slightly sweet flavor.

      It’s wonderful toasted, for a real stick-to-the ribs breakfast. Serve

      Wheat Greats

      with fruit and cheese for a light lunch. Makes 1 loaf, 8 slices. Eachslice: 125 calories; less than 1 gm dietary fiber, less than 1 gmsoluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14%

      calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5mg calcium.

      BUCKWHEAT BLINI

      1 servingsSource: Wheat Greats

      . cup buckwheat flour 3 . teaspoons active dry yeast

      -(1 1/2 pkgs)

      2 cups all-purpose flour

      6 large eggs, separated

      1 tablespoon sugar, plus

      . cup unsalted butter, melted

      1 pinch sugar

      . cup Hoegaarden Belgian

      1 teaspoon coarse salt, plus

      wheat beer or other

      1 pinch coarse salt

      nondark Belgian beer such as1 cup warm milk, (105 to 115Heineken

      degrees)

      Vegetable oil, for cooking1 ounce fresh yeast or

      In a large bowl, combine buckwheat flour, all purpose flour, 1

      tablespoon sugar, and 1 teaspoon salt.

      In a medium bowl, combine warm milk and yeast, stirring until

      combined. Whisk in egg yolks and melted butter.

      Add milk mixture to dry ingredients and stir just until combined. Addbeer, and stir to combine.

      In a large bowl, combine egg whites, pinch of salt, and pinch of sugar.

      Beat egg whites until soft peaks form.

      Chapter 1: A-M

      Gently, but thoroughly, fold egg whites into batter. Cover, and let risefor 1 1/2 hours.

      Heat a plett pan (Swedish pancake pan), which will keep your blini at auniform size, or a skillet over medium heat until hot.

      Lightly oil pan and, using a 2-ounce ladle, pour batter into pan. Cook45 seconds, turn, and cook for an additional 30 seconds.

      These can also be baked: Heat oven to 500. degrees to 550.

      degrees.

      Use lightly oiled 2- to 2 1/2-inch diameter nonstick pans. Bake 4 to 5minutes on one side, turn, and bake an additional 1 minute.

      Serve the blini with smoked caviar and smoked salmon, and top withcrème fraiche and lemon.

      BUCKWHEAT BLINI WITH SMOKED SALMON AND CAVIAR

      6 servingsSource: Wheat Greats

      For the blini:

      1 cup buckwheat flour

      1 cup all-purpose flour

      . teaspoon salt

      1 package (2 1/2 tsp.) active

      dry yeast

      3 tablespoons plus 3/4 cup

      lukewarm water

      2 tablespoons sugar

      1 . cups milk

      3 eggs, beaten

      4 tablespoons (1/2 stick)

      unsalted

      butter, melted

      Vegetable oil for frying

      For the topping:

      6 ounces thinly sliced smokedsalmon

      1 cup sour cream

      1 ounce caviar

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