Wheat Greats: Delicious Wheat Recipes, The Top 59 Wheat Recipes. Franks Jo

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СКАЧАТЬ cup Whole wheat flour

      Crust light Bake.

      Chapter 1: A-M

      1 cup Bread flour

      1 teaspoon Salt

      1 tablespoon Applesauce (oil)

      1 tablespoon Honey

      2 teaspoons Yeast

      BLUE CHEESE-AND-CRACKED-WHEAT CRACKERS

      60 servingsSource: Wheat Greats

      1 cup all-purpose flour . cup crumbled blue cheese, (1ounce)

      . cup uncooked bulgur,

      (cracked wheat) 2 tablespoons vegetable oil

      . teaspoon salt 2 tablespoons all-purposeflour, divided

      . teaspoon baking soda

      Vegetable cooking spray

      . cup low-fat buttermilk

      Combine the first 4 ingredients in a medium bowl; stir well. Stir in

      buttermilk, cheese, and oil to form a soft dough (dough will be

      sticky).

      Divide dough into 4 equal portions, shaping each portion into a ball.

      Sprinkle 1 tablespoon flour over balls; cover and let rest 5 minutes.

      Roll 1 ball into a 10 x 6-inch paper-thin rectangle on a baking sheetcoated with cooking spray, dusting dough with 3/4 teaspoon flour tokeep from sticking to rolling pin. Score dough by making 4lengthwise cuts and 2 crosswise cuts to form 15 crackers. Prick eachcracker diagonally 4 times with a fork.

      Wheat Greats

      Bake at 375 degrees for 11 minutes or until crisp. Remove from pan,

      and let cool completely on a wire rack. Separate into individualcrackers. Repeat procedure with remaining dough and flour. Yield: 5dozen (serving size: 1 cracker).

      NOTES : Store in an airtight container.

      BLUEBERRY BUCKWHEAT PANCAKES

      1 servings

      Source: Wheat Greats

      . cup blueberries . teaspoon baking soda

      . cup buckwheat flour 2 large eggs, separated

      . cup cornmeal 1 cup buttermilk

      . cup all-purpose flour Butter or margarine

      2 tablespoons sugar Blueberry or maple syrup

      2 teaspoons baking powder

      Rinse and drain fresh blueberries.

      In a bowl, mix buckwheat flour with cornmeal, all-purpose flour,

      sugar, baking powder, and baking soda. Add egg yolks andbuttermilk; stir just until batter is evenly moistened. Add blueberries.

      In a deep bowl, whip egg whites with a mixer on high speed just untilwhites hold stiff peaks. Gently fold whites into batter.

      Place a nonstick griddle or 11- to 12-inch nonstick frying pan overmedium heat. When hot, pour batter, about 1/4 cup for each cake,

      onto griddle. Cook until tops of pancakes are bubbly and edgesappear dry, 1 to 11/2 minutes. Turn over to brown other side.

      Chapter 1: A-M

      Serve hot with butter and syrup.

      BRAISED BUCKWHEAT KERNELS

      6 servingsSource: Wheat Greats

      1 cup Uncooked medium 2 tablespoons Margerine orbuckwheat butter

      kernels (kasha) 1 . teaspoons Beef bouillon

      granules

      1 Egg

      . teaspoon Salt

      2 . cups Boiling water

      . teaspoon Pepper

      Mix buckwheat kernels and egg in ungreased 10-inch skillet.

      Cook over medium-high heat, stirring constantly, until kernels areseparates and brown.

      Stir in remaining ingredients; reduce heat.

      Cover and simmer about 5 minutes or until liquid is absorbed andbuckwheat kernels are tender.

      BRAZIL AND BULGAR WHEAT BURGERS

      4 servingsSource: Wheat Greats

      2 tablespoons olive oil 2 garlic cloves

      2 onions 125 g bulgar wheat

      2 celery sticks 250 g brazil nuts

      Wheat Greats

      300 vegetable stock 2 teaspoons dried mixed herbs

      2 tablespoons tomato puree 1 egg, (beaten

      2 tablespoons parsley,

      (chopped)

      In a food processor chop finely the onion, garlic and celery. Separatelychop nuts and set aside.

      Heat oil and add the onion, garlic and celery - sauté until soft. Add

      the nuts and Bulgar wheat and sauté for a couple of minutes until

      golden brown.

      Add the stock and simmer until the liquid is absorbed.

      Stir in tomato puree, parsley, herbs and the egg. Season with salt andpepper and leave until cool enough to handle.

      Shape into ‘burgers’ and either cook in oven at 400. (200.) Gas 6

      for 15 to 20 minutes until heated through or cook in frying pan.

      Place in burger buns with your favorite garnishes.

      NOTE :

      If you have problems with the burgers falling apart when cooking tryadding some grated cheese СКАЧАТЬ