Living With Dignity. Anthony Ekanem

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СКАЧАТЬ is important and solid even when you disagree with them on some matters. It is recognising and accepting another person's thoughts, feelings, actions and behaviours as understandable.

      Self-validation, on the other hand, is the recognition and acceptance of your own thoughts, feelings, sensations and actions as understandable.

      HOW TO VALIDATE SOMEONE

      Validation involves recognising someone's feelings and acknowledging them as important. In any healthy relationship, it is important to validate someone's feelings when they are upset. You may start by listening and responding in simple terms. From there, you can try to empathise as much as possible.

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