Офис-фитнес. Ольга Дан
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Название: Офис-фитнес

Автор: Ольга Дан

Издательство:

Жанр: Здоровье

Серия: Красивое тело

isbn: 978-5-49807-961-5

isbn:

СКАЧАТЬ Тонизировать мышцы бедер.

      • Укрепить мышцы ног.

      Как выполнять

      1. Сядьте прямо, ноги вместе, руками упритесь в сидение стула за спиной или держитесь за боковые поручни стула.

      2. Вытяните ноги вперед.

      3. На вдохе приподнимите прямые ноги на 10 см над полом.

      4. На выдохе опустите ноги.

      5. Выполняйте упражнение 10–15 раз каждые 2 часа.

      Упражнение 8

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ