Кардиотренировка. Справочник-путеводитель для начинающих. Синтия Вейдер
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СКАЧАТЬ интервалов; 10 мин. бега в умеренном темпе, 10 мин. – трусцой.

      Неделя 10

      1-й день: 50 мин. интервалов бега между телеграфными столбами.

      Чередуйте бег трусцой от одного столба до другого и быстрый бег на расстояние между четырьмя столбами.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ