Здоровье на кончиках пальцев. Дебора Грейс
Чтение книги онлайн.

Читать онлайн книгу Здоровье на кончиках пальцев - Дебора Грейс страница 14

Название: Здоровье на кончиках пальцев

Автор: Дебора Грейс

Издательство:

Жанр: Здоровье

Серия:

isbn: 5-222-09107-4

isbn:

СКАЧАТЬ от 5 до 10 раз.

      Упражнение 4

      Прижмите указательные пальцы к внутренним уголкам обоих глаз. Стимуляция этих точек поможет снять напряжение и предотвратить появление мешков под глазами.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ