Как заставить себя похудеть. Набор мотиваций, после которых захочется заняться своей фигурой. Эдуард Исхаков
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СКАЧАТЬ Один из великих людей сказал, что жизнь – это как езда на велосипеде, чтобы не свалиться – надо постоянно двигаться. Начните хотя бы с малого – сегодня вы отказались например, от второй чашки кофе с сахаром или вместо лифта, поднялись к себе домой на третий этаж пешком. Ура! Победа» Маленькая – но Победа!

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