Как вернуть молодость суставам: актив и позитив в любом возрасте. Игорь Борщенко
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СКАЧАТЬ пользуются одним и тем же суставом или группой суставов. Прежде всего, это спортсмены, выполняющие однообразные резкие движения с нагрузкой – например, прыгуны, метатели копья и проч.

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 СКАЧАТЬ